Vegetable Stew: A Healthy Delight
Vegetable stew is an excellent choice for a hearty and nutritious meal. This delightful dish is packed with fresh vegetables and filled with flavor, making it perfect for any occasion.
Why Make This Recipe
Making vegetable stew is not only easy but also incredibly satisfying. It’s a great way to use up leftover vegetables and provides a warm meal that’s full of nutrients. Plus, it’s a comforting dish that can warm you up on a chilly day.
How to Make Vegetable Stew
Making vegetable stew is a simple process that results in a delicious meal. Follow the steps below to create your own pot of goodness.
Ingredients
- 2 cups potatoes, diced
- 1 cup carrots, sliced
- 1 cup peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until fragrant.
- Add potatoes and carrots, cooking for about 5 minutes.
- Pour in vegetable broth and add peas, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes, until vegetables are tender.
- Serve hot and enjoy!
How to Serve Vegetable Stew
Serve vegetable stew hot in bowls. You can garnish it with fresh herbs or a sprinkle of grated cheese for added flavor. It pairs well with crusty bread for a complete meal.
How to Store Vegetable Stew
To store vegetable stew, let it cool completely. Place it in an airtight container and refrigerate for up to 4 days. You can also freeze it for up to 3 months. Just thaw in the refrigerator before reheating.
Tips to Make Vegetable Stew
- Use seasonal vegetables for the best flavor.
- Don’t hesitate to add your favorite herbs and spices to enhance the taste.
- For a thicker stew, blend a portion of it and return it to the pot.
Variation of Vegetable Stew
You can easily customize vegetable stew. Consider adding beans for extra protein or introducing different vegetables like bell peppers or zucchini for varied textures and flavors.
FAQs
1. Can I make vegetable stew in a slow cooker?
Yes, you can! Just add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
2. Is vegetable stew gluten-free?
Yes, as long as your vegetable broth is gluten-free, this stew is a great gluten-free option.
3. Where can I buy vegetable broth?
You can find vegetable broth at most grocery stores or buy it here.
Enjoy making your homemade vegetable stew! It’s not only delicious but also a great way to nourish your body.
Vegetable Stew
Ingredients
Vegetables
- 2 cups potatoes, diced Use any type of potatoes.
- 1 cup carrots, sliced
- 1 cup peas Fresh or frozen peas work.
- 1 medium onion, chopped
- 2 cloves garlic, minced
Liquids and Seasonings
- 4 cups vegetable broth Make sure it's gluten-free if necessary.
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- to taste Salt and pepper Adjust according to preference.
Fat
- 2 tablespoons olive oil Can substitute with other oils.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, and sauté until fragrant.
Cooking
- Add potatoes and carrots, cooking for about 5 minutes.
- Pour in vegetable broth and add peas, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes, until vegetables are tender.
Serving
- Serve hot in bowls and garnish with fresh herbs or grated cheese if desired.
