Vegetable Stew
Vegetable stew is a hearty and nutritious dish packed with fresh vegetables and flavor, perfect for any occasion.
Ingredients
Vegetables
- 2 cups potatoes, diced Use any type of potatoes.
- 1 cup carrots, sliced
- 1 cup peas Fresh or frozen peas work.
- 1 medium onion, chopped
- 2 cloves garlic, minced
Liquids and Seasonings
- 4 cups vegetable broth Make sure it's gluten-free if necessary.
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- to taste Salt and pepper Adjust according to preference.
Fat
- 2 tablespoons olive oil Can substitute with other oils.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, and sauté until fragrant.
Cooking
- Add potatoes and carrots, cooking for about 5 minutes.
- Pour in vegetable broth and add peas, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes, until vegetables are tender.
Serving
- Serve hot in bowls and garnish with fresh herbs or grated cheese if desired.
Notes
Use seasonal vegetables for the best flavor. For a thicker stew, blend a portion and return it to the pot. Can add beans for extra protein.