Vegan Handi Lentils

Vegan Handi Lentils are a simple, spicy, and filling vegan dish that cooks in one pot.

introduction — Vegan Handi Lentils

Vegan Handi Lentils come together with basic spices and pantry items for a warm meal. This dish is easy to make for weeknights and works well for meal prep.
For budget meal ideas that go well with this curry, see cheap vegan meals for more simple plans.

why make this recipe — Vegan Handi Lentils

Make Vegan Handi Lentils because they are cheap, healthy, and ready in under an hour.
They give protein, fiber, and flavor with few ingredients and little fuss.
If you like hearty sides, try pairing this with a simple potato dish like best ever vegan breakfast potatoes.

how to make Vegan Handi Lentils

This section shows the main steps and what you need to do.
Cook the onions, add spices, then add lentils and broth. Simmer until tender and serve warm.

Ingredients : Vegan Handi Lentils

• 1 cup brown lentils
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 carrots, diced
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt to taste
• 4 cups vegetable broth
• 2 tablespoons oil
• Fresh cilantro for garnish
• Cooked rice or naan for serving

Directions : Vegan Handi Lentils

• Heat oil in a pot over medium heat. Add the chopped onion and sauté until translucent.
• Stir in the garlic and cook for another minute.
• Add the tomatoes, carrots, curry powder, cumin, turmeric, and salt. Cook for a few minutes until the tomatoes break down.
• Add the brown lentils and vegetable broth. Bring to a boil, then reduce to a simmer.
• Cook until lentils are tender, about 20-30 minutes.
• Serve warm with rice or naan, garnished with fresh cilantro.

how to serve Vegan Handi Lentils

Serve Vegan Handi Lentils hot over steamed rice or with warm naan.
Garnish with fresh cilantro and a squeeze of lemon for brightness.
End a meal with a simple dessert like easy vegan peanut butter cup cheesecakes for a sweet finish.

how to store Vegan Handi Lentils

Let the lentils cool to room temperature before storing.
Refrigerate in a sealed container for 4–5 days.
Freeze portions for up to 3 months; thaw in the fridge and reheat on the stove or microwave.

tips to make Vegan Handi Lentils

• Rinse lentils well to remove any debris.
• Sauté onions until soft for better flavor.
• Taste and adjust salt and spices near the end.
• If it gets too thick, add a little water or broth while reheating.

variation (if any) — Vegan Handi Lentils

• Add coconut milk for a creamier curry.
• Stir in chopped spinach or kale at the end for extra greens.
• Use smoked paprika for a different smoky note.
• Swap carrots for potatoes or bell peppers if you like.

FAQs — Vegan Handi Lentils

Q: Can I use red lentils instead of brown for Vegan Handi Lentils?
A: Yes. Red lentils cook faster and will make a softer, more porridge-like texture. Watch cook time and add less broth if needed.

Q: Is Vegan Handi Lentils a good source of protein?
A: Yes. Lentils give good plant protein and fiber. Pair with rice or bread for a complete meal.

Q: What tool helps make this dish faster?
A: A pressure cooker or Instant Pot can cut cooking time. Buy it here for convenience.

Vegan Handi Lentils

A simple, spicy, and filling vegan dish that comes together with basic spices and pantry items for a warm meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine Indian, Vegan

Servings 4 servings

Calories 300 kcal

Ingredients

  

Main ingredients

• 1 cup brown lentils Rinse well to remove any debris.
• 1 medium onion, chopped Sauté until translucent for better flavor.
• 2 medium tomatoes, chopped Cook until they break down.
• 2 medium carrots, diced Can swap for potatoes or bell peppers.
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• to taste Salt Adjust near the end.
• 4 cups vegetable broth Add less if using red lentils.
• 2 tablespoons oil For sautéing.
• Fresh cilantro for garnish Add a squeeze of lemon for brightness.
• Cooked rice or naan for serving Serve hot.

Instructions

 

Cooking

• Heat oil in a pot over medium heat. Add the chopped onion and sauté until translucent.
• Stir in the garlic and cook for another minute.
• Add the tomatoes, carrots, curry powder, cumin, turmeric, and salt. Cook for a few minutes until the tomatoes break down.
• Add the brown lentils and vegetable broth. Bring to a boil, then reduce to a simmer.
• Cook until lentils are tender, about 20-30 minutes.
• Serve warm with rice or naan, garnished with fresh cilantro.

Notes

Let the lentils cool to room temperature before storing. Refrigerate in a sealed container for 4–5 days. Freeze portions for up to 3 months; thaw in the fridge and reheat on the stove or microwave.

Keyword Easy Vegan Recipe, healthy dinner, One-Pot Meal, Plant-Based Protein, Vegan Handi Lentils