Chickpea Tahini Salad Sandwich

Chickpea Tahini Salad Sandwich is an easy, tasty sandwich you can make fast.

Chickpea Tahini Salad Sandwich introduction

Chickpea Tahini Salad Sandwich is a simple, filling lunch or quick dinner option. It uses canned chickpeas and tahini for a creamy texture and nutty flavor.
If you like simple salads for meals, try balsamic chicken cobb salad as another easy choice.

Chickpea Tahini Salad Sandwich why make this recipe

Chickpea Tahini Salad Sandwich is great when you want a healthy, meat-free meal. It gives protein and crunch with little work.
This recipe is also budget friendly and faster than many cooked dishes, and it can be an easy swap for a heavier beet salad.

Chickpea Tahini Salad Sandwich how to make Chickpea Tahini Salad Sandwich

Chickpea Tahini Salad Sandwich comes together in one bowl with a fork or masher. Mix the ingredients, season, and serve on bread or rolls.
You can add a side and serve immediately, or make the mix ahead and chill; pair it with a light side like BLT pasta salad for a fuller meal.

Chickpea Tahini Salad Sandwich Ingredients :

• 1 can chickpeas, drained and rinsed
• 2 tablespoons tahini
• 1/4 cup pecans, chopped
• 1/2 cup celery, chopped
• 1/4 cup onion, finely chopped
• 1 teaspoon shawarma spice
• Salt and pepper to taste
• Bread or sandwich rolls for serving
• Lettuce or spinach for garnish (optional)

Chickpea Tahini Salad Sandwich Directions :

1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
2. Add tahini, chopped pecans, celery, onion, and shawarma spice to the bowl.
3. Mix well to combine all ingredients.
4. Season with salt and pepper to taste.
5. Serve the chickpea salad on bread or sandwich rolls, garnished with lettuce or spinach if desired.

Chickpea Tahini Salad Sandwich how to serve Chickpea Tahini Salad Sandwich

Chickpea Tahini Salad Sandwich tastes best on toasted bread or a soft roll. Add lettuce or spinach for extra crunch and color.
Serve with pickles, sliced tomatoes, or a side of chips for a simple meal.

Chickpea Tahini Salad Sandwich how to store Chickpea Tahini Salad Sandwich

Store the chickpea mix in an airtight container in the fridge for up to 3 days. Keep bread separate until ready to serve.
Do not freeze the salad; tahini and chopped vegetables change texture after thawing.

Chickpea Tahini Salad Sandwich tips to make Chickpea Tahini Salad Sandwich

• Mash the chickpeas to your preferred texture—smooth or slightly chunky.
• Taste and add salt slowly; tahini can be rich.
• Toast the bread for better texture and flavor.
• Swap pecans for walnuts or sunflower seeds if needed.

Chickpea Tahini Salad Sandwich variation (if any)

• Add a squeeze of lemon or a dash of hot sauce for brightness.
• Mix in chopped pickles or capers for tang.
• Use curry powder instead of shawarma spice for a different spice profile.
• Serve in a wrap or over greens for a salad bowl version.

Chickpea Tahini Salad Sandwich FAQs

• Q: Is Chickpea Tahini Salad Sandwich vegan?
  A: Yes. This recipe has no animal products and works well for a vegan meal.

• Q: Can I use dry chickpeas instead of canned?
  A: Yes. Cook dry chickpeas until tender, then drain and cool before mashing and mixing.

• Q: Where can I buy good tahini for this Chickpea Tahini Salad Sandwich?
  A: You can buy tahini online; Buy it here if you want a quick option.

• Q: How long does the prepared salad keep?
  A: It keeps 2–3 days in the fridge in a sealed container. Check smell and texture before eating.

Chickpea Tahini Salad Sandwich

A simple, filling, and healthy sandwich made with creamy tahini and protein-packed chickpeas.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Dinner, Lunch

Cuisine Mediterranean, Vegan

Servings 4 servings

Calories 350 kcal

Ingredients

  

Salad Ingredients

• 1 can chickpeas, drained and rinsed
• 2 tablespoons tahini
• 1/4 cup pecans, chopped Can swap for walnuts or sunflower seeds
• 1/2 cup celery, chopped
• 1/4 cup onion, finely chopped
• 1 teaspoon shawarma spice Can substitute with curry powder for variation
• Salt and pepper to taste Add seasoning gradually
• Bread or sandwich rolls for serving Best on toasted bread or soft rolls
• Lettuce or spinach for garnish (optional) Adds crunch and color

Instructions

 

Preparation

• In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
• Add tahini, chopped pecans, celery, onion, and shawarma spice to the bowl.
• Mix well to combine all ingredients.
• Season with salt and pepper to taste.
• Serve the chickpea salad on bread or sandwich rolls, garnished with lettuce or spinach if desired.

Notes

Store the chickpea mix in an airtight container in the fridge for up to 3 days. Keep bread separate until ready to serve. Do not freeze the salad as tahini and chopped vegetables change texture after thawing.

Keyword Chickpea Salad, Healthy Lunch, Quick Meals, Tahini Sandwich, Vegan Recipes