Instant Pot Indian Cabbage and Peas is an easy, quick, and healthy dish you can make any day.
- Instant Pot Indian Cabbage and Peas introduction
- Instant Pot Indian Cabbage and Peas — why make this recipe
- How to make Instant Pot Indian Cabbage and Peas
- Instant Pot Indian Cabbage and Peas Ingredients :
- Instant Pot Indian Cabbage and Peas Directions :
- How to serve Instant Pot Indian Cabbage and Peas
- How to store Instant Pot Indian Cabbage and Peas
- Tips to make Instant Pot Indian Cabbage and Peas
- Variation (if any) Instant Pot Indian Cabbage and Peas
- FAQs Instant Pot Indian Cabbage and Peas
Instant Pot Indian Cabbage and Peas introduction
Instant Pot Indian Cabbage and Peas cooks fast and keeps bright flavors.
It uses simple spices and common ingredients for a light, tasty side or main.
For another cabbage idea that cooks easily, try slow cooker kielbasa with cabbage and potatoes.
Instant Pot Indian Cabbage and Peas — why make this recipe
Instant Pot Indian Cabbage and Peas is healthy, cheap, and ready in minutes.
It needs little prep and uses pantry spices, fresh cabbage, and peas.
Serve it when you want a fast vegetable dish with mild Indian flavor and low fuss.
If you want a hearty meat-and-veg meal for another night, check beef meatballs with onion mushroom gravy and mashed potatoes.
How to make Instant Pot Indian Cabbage and Peas
Instant Pot Indian Cabbage and Peas cooks with sauté first, then pressure cook.
Follow the simple steps below and you will have a soft, spiced cabbage with peas in about 15 minutes of active time.
Instant Pot Indian Cabbage and Peas Ingredients :
- 1 tablespoon mustard seeds
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 4 cups cabbage, chopped
- 1 cup green peas (fresh or frozen)
- 1/4 cup fresh cilantro, chopped
- Salt to taste
- 2 tablespoons oil (for sautéing)
- Water (as needed)
Instant Pot Indian Cabbage and Peas Directions :
- Turn on the Instant Pot and set it to ‘Sauté’ mode. Add oil and let it heat up.
- Add mustard seeds and allow them to pop.
- Stir in minced garlic and sauté until fragrant.
- Add turmeric powder and mix well.
- Add chopped cabbage and a pinch of salt. Stir to coat the cabbage with spices.
- Add green peas and mix well.
- Add a little water to prevent burning, then close the lid.
- Set the Instant Pot to ‘Manual’ for 4 minutes.
- Once cooking is done, do a quick release.
- Open the lid, stir in fresh cilantro, and serve hot with rice, dal, or flatbread.
How to serve Instant Pot Indian Cabbage and Peas
Instant Pot Indian Cabbage and Peas goes well with plain rice, dal, or any flatbread.
Garnish with extra cilantro and a squeeze of lemon for fresh flavor.
For a rich side on a special night, pair it with cheesy caramelized onion and bacon potato gratin.
How to store Instant Pot Indian Cabbage and Peas
Cool the dish to room temperature before storing.
Place in an airtight container and refrigerate for up to 3–4 days.
Reheat gently on the stove or in the microwave with a splash of water to bring back moisture.
Tips to make Instant Pot Indian Cabbage and Peas
- Use a mix of green and purple cabbage for color and texture.
- Add peas last so they keep some bite, especially if frozen.
- If the pot shows "burn," add a little more water and deglaze the bottom before pressure cooking.
- Chop cabbage into even pieces so it cooks uniformly.
Variation (if any) Instant Pot Indian Cabbage and Peas
- Add a chopped tomato for a tangy taste.
- Stir in a pinch of chili powder or sliced green chili for heat.
- Toss in cooked potatoes or carrots for a fuller vegetable mix.
- Use coconut oil for a mild, fragrant twist.
FAQs Instant Pot Indian Cabbage and Peas
Q: Can I use frozen cabbage?
A: Yes. Frozen cabbage works but may release more water. Reduce added water and shorten sauté time.
Q: Is this recipe vegan and gluten-free?
A: Yes. The dish is naturally vegan and gluten-free if you use oil and salt only.
Q: What Instant Pot size works best for this recipe?
A: A 6-quart Instant Pot or larger works well for this amount. Buy it here
Q: Can I double the recipe?
A: You can double it if your Instant Pot has room. Do not fill past the max line; cook time stays the same.
Q: How do I make it less spicy for kids?
A: Skip any chiles and use only turmeric and mustard seeds for a mild flavor.
Instant Pot Indian Cabbage and Peas
Ingredients
Main Ingredients
- 4 cups cabbage, chopped Use a mix of green and purple cabbage for color.
- 1 cup green peas (fresh or frozen) Add peas last for a bit of bite.
- 2 tablespoons oil For sautéing.
- 1 tablespoon mustard seeds For flavor.
- 2 cloves garlic, minced Adds aroma.
- 1 teaspoon turmeric powder Provides color and health benefits.
- 1/4 cup fresh cilantro, chopped For garnish.
- Salt to taste
- Water (as needed) To prevent burning.
Instructions
Preparation
- Turn on the Instant Pot and set it to 'Sauté' mode. Add oil and let it heat up.
- Add mustard seeds and allow them to pop.
- Stir in minced garlic and sauté until fragrant.
- Add turmeric powder and mix well.
- Add chopped cabbage and a pinch of salt. Stir to coat the cabbage with spices.
- Add green peas and mix well.
Cooking
- Add a little water to prevent burning, then close the lid.
- Set the Instant Pot to 'Manual' for 4 minutes.
- Once cooking is done, do a quick release.
Serving
- Open the lid, stir in fresh cilantro, and serve hot with rice, dal, or flatbread.
