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Vibrant Plate of Flavor

A colorful and nutritious dish perfect for any occasion, loaded with fresh vegetables and your choice of protein.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

Vegetables and Toppings

  • 2 cups Colorful bell peppers (red, yellow, green) Chopped
  • 3 cups Fresh spinach Washed
  • 1 cup Cherry tomatoes Halved
  • 1 cup Grated carrots
  • 1 tablespoon Olive oil For cooking
  • to taste Salt and pepper
  • optional Feta cheese or avocado For topping

Protein Options

  • 1 pound Your choice of protein (chicken, tofu, or beans) Cut into bite-sized pieces

Instructions
 

Preparation

  • Wash and chop all your vegetables into bite-sized pieces.

Cooking

  • Heat olive oil in a large pan over medium heat.
  • Add your protein to the pan and cook until browned and cooked through.
  • Toss in the bell peppers, spinach, and grated carrots. Sauté until the veggies are tender.
  • Add salt and pepper to taste.
  • Remove from heat and top with cherry tomatoes, feta cheese, or avocado if desired.

Serving

  • Serve warm as a main course or side dish.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Keyword Colorful Plate, Healthy Eating, Protein Options, Vegetable Dish