Vibrant and Diverse Meal
A colorful and nutritious dish that combines a variety of vegetables, grains, and proteins for a delightful dining experience.
Ingredients
Vegetables
- 2 cups bell peppers, chopped Use a mix of colors for vibrancy
- 1 cup carrots, sliced
- 1 cup broccoli, cut into florets
Grains
- 1 cup quinoa or rice Cook according to package instructions
Proteins
- 1 cup chicken or tofu, cubed Choose according to dietary preference
Spices and Seasoning
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste salt
- to taste pepper
Others
- 2 tablespoons olive oil For sautéing
- 1 cup fresh herbs (cilantro, parsley), chopped For garnish
Instructions
Preparation
- Prepare the grains according to package instructions.
- Chop the vegetables into bite-sized pieces.
Cooking
- Heat olive oil in a pan and sauté the vegetables until tender.
- Add your chosen protein and cook until done.
- Season with spices, salt, and pepper.
Serving
- Serve the mixture over grains and garnish with fresh herbs.
Notes
For the best flavor, use seasonal vegetables. You can also experiment with different spices to enhance the taste. This dish is perfect for meal prep and can be stored in the refrigerator for up to three days.