Spinach Mushroom Beans
A quick and healthy dish made with fresh spinach, mushrooms, and beans, perfect for any meal.
Ingredients
Main Ingredients
- 2 cups fresh spinach Use fresh spinach for best flavor.
- 1 cup mushrooms, sliced Use pre-sliced for quicker prep.
- 1 can (15 oz) beans (black beans or cannellini), drained and rinsed Any canned beans can be used.
- 2 tablespoons olive oil For sautéing.
- 2 cloves garlic, minced For flavor.
- Salt and pepper to taste
- Optional: Red pepper flakes for heat Add for spiciness.
Instructions
Cooking
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced mushrooms and cook until tender, about 5 minutes.
- Stir in the beans and cook for another 3-4 minutes to heat through.
- Add the spinach and cook until wilted, about 2 minutes.
- Season with salt, pepper, and red pepper flakes if desired.
- Serve warm.
Notes
Cool the dish to room temperature before storing. It can be kept in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave until hot. Use fresh spinach and drain beans well to avoid extra liquid.