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Savory Teff Crepes with Miso Squash Filling

A delicious and unique dish combining earthy teff flour with a delightful miso squash filling. Perfect for a light lunch or savory dinner.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Dinner, Lunch, Main Course
Cuisine Gluten-Free, Vegan
Servings 4 servings
Calories 250 kcal

Ingredients
  

Crepe Batter

  • 1 cup teff flour
  • 1.5 cups water
  • 1 tablespoon olive oil
  • Salt to taste salt to taste

Filling

  • 1 cup assorted vegetables (e.g., butternut squash, bell peppers, onions) Chopped
  • 2 tablespoons miso paste
  • 1 teaspoon olive oil (for roasting)
  • Pepper to taste pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a bowl, mix the teff flour with water, olive oil, and salt to make a batter. Let it rest for 30 minutes.
  • Prepare the vegetables by chopping them and tossing with miso paste, olive oil, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.

Cooking

  • In a non-stick pan, pour a ladle of crepe batter and cook on medium heat for 2-3 minutes on each side until golden.
  • Stuff each crepe with the roasted vegetables and serve warm.

Notes

You can garnish with fresh herbs like cilantro or green onions. Drizzle with a light soy sauce or sprinkle sesame seeds for extra flavor. Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.
Keyword Healthy Recipe, Miso Filling, Savory Crepes, Teff Crepes, Vegetarian Dish