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Peppered Sea Scallops With Spinach

A delightful dish combining tender scallops with a spicy spinach purée, making it a perfect choice for special dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Healthy, Seafood
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the Spinach Purée

  • 2 tablespoons butter or mild oil Use butter for richer flavor or oil for a lighter option.
  • 1/2 teaspoon cumin seeds
  • 1 small onion, finely diced
  • 2 cloves garlic, grated
  • 1 whole jalapeño, halved, seeds removed and thinly sliced
  • 2 teaspoons grated fresh ginger
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 6 ounces roughly chopped spinach leaves
  • Salt Salt To taste.
  • 1 speck ground cayenne Adjust for spice level.
  • 2 tablespoons dry white wine
  • 1 cup water for blending Use as needed for desired consistency.

For the Scallops

  • 12 large sea scallops, trimmed and patted dry About 1 pound.
  • Salt Salt To taste.
  • 1 pinch coarsely ground black pepper To season.
  • 2 tablespoons mild oil For cooking scallops.
  • 1 whole lemon, zest and juice For serving.

Instructions
 

Prepare the Spinach Purée

  • In a wide skillet or wok over medium heat, melt the butter and add cumin seeds. Cook until they begin to pop, about 1 minute.
  • Add the diced onion and cook until softened and lightly browned, about 3 minutes.
  • Stir in garlic, jalapeño, ginger, garam masala, and turmeric. Cook for another 2 minutes while stirring often.
  • Add the chopped spinach and stir well. Increase heat to medium-high, season with salt and cayenne. Pour in the wine and cook until the spinach is barely wilted. Remove from heat and let cool.
  • Transfer the sautéed spinach to a blender, adding enough water to make a medium-thick purée. Adjust seasoning as needed, pour into a small saucepan and set aside.

Cook the Scallops

  • Season scallops with salt and black pepper on both sides.
  • Heat a heavy skillet over medium-high heat, add oil and swirl to coat the pan.
  • Place scallops in the pan without crowding them. When they start sizzling, reduce heat to medium and cook undisturbed for at least 5 minutes.
  • Turn one scallop gently. If it isn’t nicely browned, cook another minute before flipping all scallops and cooking for about 2 minutes more until opaque.
  • Turn off heat.

Serve the Dish

  • Reheat the spinach purée over low heat and spoon it into warmed shallow plates.
  • Top each plate with a few scallops, browned side up, and sprinkle with lemon zest and drizzle with lemon juice.

Notes

Serve warm with a glass of dry white wine. Best when fresh but can be stored in an airtight container in the fridge for 1-2 days. Reheat gently on the stove or in microwave.
Keyword Healthy Recipe, Impressive Dishes, Quick Dinner, Sea Scallops, Spinach