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Oven-Seared Salmon With Corn and Tomatoes

A simple and delicious dish featuring salmon, sweet corn, and juicy tomatoes, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

Vegetables and Herbs

  • 4 cups fresh corn kernels (from about 4 ears) Use fresh corn for the best flavor.
  • 1 pint cherry tomatoes, halved
  • 3 scallions, thinly sliced
  • ½ cup basil or cilantro leaves Basil can be swapped for cilantro depending on your taste.

Salmon and Seasoning

  • 4 pieces skin-on salmon fillets, patted dry (6- to 8-ounce each) Boneless salmon can be used as an alternative.
  • 2 tablespoons extra-virgin olive oil Divided; use one tablespoon for corn and one for vegetables.
  • Kosher salt and black pepper To taste.
  • tablespoons mayonnaise Essential for keeping the salmon moist.

Instructions
 

Preparation

  • Preheat the broiler to high and set a rack in the upper third of the oven.
  • On a sheet pan, toss the corn with 1 tablespoon of olive oil, and season with salt and pepper. Push the corn to one side.
  • Add the salmon fillets to the empty side of the pan, skin-side down. Season with salt and pepper, and coat the tops with a thin layer of mayonnaise.

Cooking

  • Broil the salmon and corn, stirring the corn occasionally, until the salmon is opaque with a browned crust and the corn is bright and browned, about 6 to 8 minutes.
  • Add the halved cherry tomatoes and sliced scallions to the corn. Drizzle the remaining tablespoon of olive oil over the vegetables.
  • Zest the lime over the mixture, then squeeze half of the lime juice on top. Cut the remaining lime half into wedges for serving.
  • Stir everything to combine and season with salt and pepper to taste. Top with fresh basil leaves.

Serving

  • Serve the corn and tomato salad alongside the salmon, adding a squeeze of lime to taste.

Notes

If you have leftovers, store the salmon and salad in separate airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently before serving. You can add other vegetables like bell peppers or zucchini for added color and nutrition. For spice, consider adding red pepper flakes to the corn.
Keyword corn salad, healthy dinner, oven-seared salmon, quick meal, salmon recipe