Relaxation Techniques

• Stay away from social media to reduce anxiety and allow yourself to rest.
• Take a break from screens like phones and TVs to fully engage in meaningful activities.
• Read books to enhance creativity and relax your mind.
• Listen to your favorite music for at least 78 minutes a day for relaxation and happiness.
• Aim for a good night’s sleep by avoiding work-related worries before bed.
• Take a relaxing walk to explore your surroundings and take your mind off your routine.