Getting the Practice in for the Big Day
A structured approach to practicing for an event, helping you build confidence and control while reducing stress and surprises.
Ingredients
Essential Tools
- 1 checklist A short checklist of key tasks. Outline tasks to ensure nothing is missed during practice.
- 1 clock or timer A clock or timer. To track practice time effectively.
- 1-2 helpers One or two helpers (friends or family). Support for feedback and assistance during rehearsal.
- 1 notes or script Notes or a printed script. Reference material to guide the practice.
- 1 space A calm space to rehearse. Ensure a distraction-free environment for effective practice.
Instructions
Preparation
- Read the checklist once to know the order.
- Run through each part slowly, then at real speed.
- Time each section and note where you go over time.
- Ask helpers for feedback after each run.
- Repeat the full run at least twice, fixing small issues as you go.
Presentation
- How you present the practice matters; keep it positive and short.
- Invite only key people and tell them if they should give notes or just observe.
- Serve water and a quiet space so everyone stays focused and calm.
Storage
- Save your checklist and notes where you can find them.
- Use a phone note, cloud file, or a printed folder.
- Label versions by date so you can see what changed after each rehearsal.
Notes
Start early and keep sessions short (30–60 minutes). Fix one problem at a time, don't try to change everything at once. Record a run to watch mistakes you missed. Practice under real conditions when you can. Learn about natural treatments for insomnia if you feel stress or need ways to sleep well before a run.