Fruit and Quinoa Salad
A colorful mix of fruit, mint, and quinoa that serves as a healthy, light meal or side dish.
Ingredients
Grains
- 1 cup quinoa Rinse well to remove bitterness.
- 2 cups water
Fruits
- 1 cup diced strawberries Use ripe, but firm fruit for best texture.
- 1 cup diced blueberries
- 1 cup diced mango Can substitute with peach or pineapple.
Herbs and Flavorings
- 1/4 cup chopped mint
- 2 tablespoons honey or maple syrup Use maple syrup for a vegan option.
- 1 Juice lime Adjust lime and sweetener to taste.
- to taste teaspoon salt
Instructions
Preparation
- Rinse quinoa under cold water and drain.
- In a medium pot, combine quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed.
- Fluff with a fork and let cool.
Mixing
- In a large bowl, combine cooled quinoa, strawberries, blueberries, mango, and mint.
- In a small bowl, whisk together honey (or maple syrup), lime juice, and salt.
- Pour the dressing over the salad and toss to combine.
Serving
- Serve chilled or at room temperature.
Notes
Store in an airtight container in the fridge for up to 3 days. Keep the dressing separate to maintain fruit firmness. Stir before serving to redistribute dressing.