Curried Cauliflower Lentil Soup
A flavorful and nourishing dish that combines lentils and cauliflower with aromatic spices for a comforting and healthy meal.
Ingredients
Main Ingredients
- 1 cup Red lentils
- 1 medium Cauliflower chopped
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 2 medium Carrots diced
- 1 tbsp Curry powder
- 1 can Coconut milk dairy-free
- 4 cups Vegetable broth vegetarian-friendly
- to taste Salt
- to taste Pepper
Instructions
Preparation
- In a large pot, sauté chopped onion and minced garlic until fragrant.
- Add diced carrots and cauliflower, cooking for a few minutes.
- Stir in red lentils and curry powder, followed by vegetable broth.
- Bring to a boil, then reduce heat and simmer until lentils and vegetables are tender.
- Stir in coconut milk and season with salt and pepper.
- Blend for a creamier texture if desired, and serve hot.
Notes
To serve, ladle the soup into bowls and garnish with fresh herbs like cilantro or parsley. Pairs well with crusty bread or a side salad. Store in the refrigerator for up to 4 days or freeze in portions for up to 3 months.