Creamy Cheesy Kale & White Bean Artichoke Dip
A delicious and healthy dip combining kale, white beans, and artichokes, perfect for gatherings or casual snacking.
Ingredients
Main ingredients
- 1 cup kale, chopped Freshly chopped kale
- 1 can white beans, drained and rinsed Canned white beans
- 1 cup artichoke hearts, chopped Canned or jarred, drained
- 1/2 cup cashews Soaked in water for 2 hours
- 1/4 cup nutritional yeast Adds cheesy flavor
- 2 tablespoons lemon juice Freshly squeezed for best flavor
- 2 cloves garlic Minced
- 1/2 teaspoon salt Adjust to taste
- 1/4 teaspoon black pepper Adjust to taste
- 1/2 cup water For blending
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a blender or food processor, combine soaked cashews, white beans, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth.
- In a mixing bowl, combine the blended mixture with chopped kale and artichoke hearts.
- Spread the mixture into a baking dish.
Baking
- Bake for 20-25 minutes until heated through and slightly golden on top.
Serving
- Serve warm with tortilla chips, bread, crackers, or veggies.
Notes
Let leftover dip cool completely before storing in an airtight container. Refrigerate for 3-5 days. Reheat gently in the oven or microwave before serving again. Consider adding spices like paprika for extra flavor.