Best Start of the Day
A bright and simple breakfast combining fresh fruit, whole grains, and healthy fats for steady energy.
Ingredients
Main Ingredients
- 1 cup rolled oats (or quick oats)
- 1 cup milk or plant milk
- 1 small banana, sliced Use ripe banana for natural sweetness.
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon nut butter (peanut or almond)
- 1 teaspoon honey or maple syrup (optional) Sweetener can be adjusted or omitted.
- 1 pinch cinnamon
- to taste chopped nuts or seeds for topping
Instructions
Preparation
- Put oats and milk in a bowl or jar. Let sit for 5 minutes (or overnight in fridge).
- Stir in banana slices and berries. Add cinnamon and sweetener if desired.
- Swirl in the nut butter on top. Sprinkle nuts or seeds for crunch.
- Serve cold or warm for a few seconds in the microwave if you prefer it hot.
Notes
Store leftovers covered in the fridge for up to 2 days. Stir well before eating; add a splash of milk if it looks thick. For added creaminess, swap plain yogurt for milk. Consider adding protein powder or chia seeds for a protein boost.