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Anti-Inflammatory Smoothies

Delicious smoothie recipes that utilize ingredients scientifically proven to help reduce inflammation.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drink
Cuisine Gluten-Free, Vegan
Calories 250 kcal

Ingredients
  

Base Ingredients

  • 1 cup spinach Rich in antioxidants
  • 1 medium banana Adds creaminess and natural sweetness
  • 1 cup pineapple Contains bromelain for reducing inflammation

Additional Ingredients

  • 1 tbsp chia seeds High in omega-3 fatty acids
  • 1 tbsp ginger Contains gingerol for anti-inflammatory effects
  • 1 cup coconut milk Provides healthy fats and a creamy texture

Flavor Enhancers

  • 1 cup cherries Rich in anthocyanins
  • 1 tbsp hemp seeds Good source of GLA

Instructions
 

Preparation

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness or thickness by adding more fruit or liquid as necessary.
  • Serve immediately and enjoy!

Notes

Smoothies can be customized based on personal preferences. For added health benefits, consider including spices like turmeric or flax seeds.
Keyword Anti-Inflammatory Smoothies, Fiber-Rich Smoothies, Healthy Smoothies, Nutritious Beverages, Weight Loss Smoothies