20 Cheap Vegan Meals
These easy, filling, and low-cost vegan meals are perfect for feeding a family while staying healthy on a budget.
Ingredients
Legumes and Tofu
- 1 cup Lentils Cooked according to package instructions
- 1 cup Beans Cooked according to package instructions
- 1 block Firm Tofu Press for better texture when sautéing
Pasta and Vegetables
- 2 cups Pasta Boiled until al dente
- 1 head Cauliflower Steamed or roasted until tender
- 1 medium Sweet Potato Steamed or roasted until tender
Instructions
Preparation
- Cook lentils and beans according to package instructions.
- Sauté tofu in a pan until golden brown.
- Boil pasta until al dente.
- Steam or roast cauliflower and sweet potato until tender.
Serving
- Combine all ingredients in a bowl, season to taste, and serve warm.
- Add a splash of lemon or a drizzle of olive oil for brightness.
- Top with fresh herbs or a pinch of chili flakes for more flavor.
Notes
Cool to room temperature before storing. Store in airtight containers and refrigerate up to 4 days. Freeze portions up to 2 months and thaw in the fridge before reheating. Cook lentils and beans in bulk and freeze in portions for convenience. Try adding a nutritious boost like a shake; see the vegan moringa shake for weight management for an idea.