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10-Minute Avocado Egg Toast

A quick and delicious meal combining creamy avocado and protein-rich eggs on toasted bread, perfect for breakfast or lunch.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Lunch
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 slices slices of bread Use your favorite type of bread.
  • 1 ripe ripe avocado Choose ripe avocados for the best flavor.
  • 2 pieces eggs Cook eggs to your preference (boiled, poached, or scrambled).

Seasoning

  • to taste Salt Adjust according to preference.
  • to taste Pepper Adjust according to preference.
  • optional red pepper flakes or lemon juice Add for extra flavor.

Instructions
 

Preparation

  • Toast the bread slices until golden brown.
  • While the bread is toasting, cook the eggs to your preference (boiled, poached, or scrambled).
  • Mash the ripe avocado in a bowl and season with salt and pepper to taste.

Assembly

  • Spread the mashed avocado evenly over the toasted bread.
  • Place the cooked eggs on top of the avocado toast.
  • Add any optional toppings, like red pepper flakes or a squeeze of lemon juice.
  • Serve immediately.

Notes

Best enjoyed fresh. Serve with a side of fruits or a small salad. For a heartier option, consider pairing it with beans on toast.
Keyword Avocado Egg Toast, Easy Lunch, Healthy Recipe, Nutritious Meal, Quick Breakfast