Vegan Spinach Tofu Cheese is a creamy, green, and simple vegan dish that combines spinach and firm tofu for a healthy meal.
- introduction: Vegan Spinach Tofu Cheese
- why make Vegan Spinach Tofu Cheese
- how to make Vegan Spinach Tofu Cheese
- Ingredients for Vegan Spinach Tofu Cheese
- Directions for Vegan Spinach Tofu Cheese
- how to serve Vegan Spinach Tofu Cheese
- how to store Vegan Spinach Tofu Cheese
- tips to make Vegan Spinach Tofu Cheese
- variation for Vegan Spinach Tofu Cheese
- FAQs about Vegan Spinach Tofu Cheese
introduction: Vegan Spinach Tofu Cheese
This Vegan Spinach Tofu Cheese is easy to cook and uses few ingredients. It makes a warm, filling meal for any day of the week.
For a different tofu comfort dish, try the easy coconut shrimp tofu curry noodle soup for another tasty option.
why make Vegan Spinach Tofu Cheese
Make Vegan Spinach Tofu Cheese because it is quick, healthy, and full of flavor.
It uses common pantry spices and gives you protein from tofu and vitamins from spinach.
how to make Vegan Spinach Tofu Cheese
Follow simple steps to make Vegan Spinach Tofu Cheese at home.
If you enjoy bold tofu dishes, you may also like the hot sour mushroom tofu soup as another meal idea.
Ingredients for Vegan Spinach Tofu Cheese
- 400g fresh spinach
- 200g firm tofu, cubed
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Rice or flatbread for serving
Directions for Vegan Spinach Tofu Cheese
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- Heat oil in a pan and add cumin seeds. Once they crackle, add chopped onions, garlic, and ginger. Sauté until onions are translucent.
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- Add the chopped tomatoes and cook until they become soft.
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- Add the spinach and cook until wilted. Blend the spinach mixture until smooth if desired.
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- Add the cubed tofu, garam masala, turmeric, and salt. Stir well and cook for about 5-7 minutes.
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- Serve warm with rice or flatbread.
how to serve Vegan Spinach Tofu Cheese
Serve Vegan Spinach Tofu Cheese hot with steamed rice or warm flatbread.
You can pair it with a light drink like the vegan moringa shake dish for weight management for a simple, balanced meal.
how to store Vegan Spinach Tofu Cheese
Let the dish cool to room temperature before storing.
Keep it in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in a microwave until warmed through.
tips to make Vegan Spinach Tofu Cheese
- Press tofu lightly to remove extra water for firmer cubes.
- Chop spinach finely for a smoother texture or blend for a creamy sauce.
- Adjust spices to taste and add red chili for heat if you like it spicy.
variation for Vegan Spinach Tofu Cheese
- Add coconut milk for a creamier sauce.
- Stir in roasted nuts like cashews for extra richness.
- Use kale instead of spinach for a different green and firmer bite.
FAQs about Vegan Spinach Tofu Cheese
Q: Can I use frozen spinach for Vegan Spinach Tofu Cheese?
A: Yes. Thaw and squeeze out excess water before adding to the pan.
Q: Is firm tofu best for Vegan Spinach Tofu Cheese?
A: Yes, firm tofu holds its shape well and gives a good texture in the dish.
Q: Do I need any tools to make Vegan Spinach Tofu Cheese?
A: Basic kitchen tools are enough, but if you want a tofu press, you can Buy it here.
Q: Can I freeze Vegan Spinach Tofu Cheese?
A: Freezing can change texture, but you can freeze it in a freezer-safe container for up to 1 month. Thaw in the fridge before reheating.
Q: What can I serve with Vegan Spinach Tofu Cheese for a fuller meal?
A: Serve with rice, flatbread, a simple salad, or steamed vegetables.
Vegan Spinach Tofu Cheese
Ingredients
Main ingredients
- 400 g fresh spinach
- 200 g firm tofu, cubed Press lightly to remove extra water for firmer cubes.
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch ginger, minced
Spices and oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- to taste Salt
- 2 tablespoons oil For cooking
Serving suggestion
- Rice or flatbread For serving
Instructions
Preparation
- Heat oil in a pan and add cumin seeds. Once they crackle, add chopped onions, garlic, and ginger. Sauté until onions are translucent.
- Add the chopped tomatoes and cook until they become soft.
- Add the spinach and cook until wilted. Blend the spinach mixture until smooth if desired.
Cooking
- Add the cubed tofu, garam masala, turmeric, and salt. Stir well and cook for about 5-7 minutes.
Serving
- Serve warm with rice or flatbread.
