One Pan Vegan Beef with Broccoli

One Pan Vegan Beef with Broccoli is a simple, tasty plant-based meal you can make in one pan.

introduction – One Pan Vegan Beef with Broccoli

One Pan Vegan Beef with Broccoli brings savory soy curls and bright broccoli together in a quick stir.
This dish is fast to cook and uses everyday ingredients for a weekday dinner. For another take on beef-and-broccoli style dishes, check out a beef and broccoli with mushrooms recipe that uses similar flavors.

why make this recipe – One Pan Vegan Beef with Broccoli

One Pan Vegan Beef with Broccoli is healthy, low fuss, and family friendly.
It cooks fast, cleans up easy, and gives you a hearty vegan protein from soy curls.

how to make One Pan Vegan Beef with Broccoli

One Pan Vegan Beef with Broccoli uses one pan so you save time and dishes.
Start by rehydrating the soy curls, then brown them with garlic and ginger. For another easy one-pan idea, you might like one-pan roasted sausages with peppers and potatoes which shows the same simple method with different ingredients.

Ingredients – One Pan Vegan Beef with Broccoli

• 1 cup soy curls
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon cornstarch
• 1 cup vegetable broth
• Salt and pepper to taste
• Cooked rice (for serving)

Directions – One Pan Vegan Beef with Broccoli

• Soak soy curls in hot water for about 10 minutes, then drain and squeeze out excess water.
• In a large pan, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant.
• Add the soaked soy curls to the pan, followed by soy sauce. Stir to combine.
• Sprinkle cornstarch over soy curls and mix well. Gradually add vegetable broth and bring to a simmer.
• Add broccoli florets and cook until they are tender, about 5 minutes. Adjust seasoning with salt and pepper.
• Serve hot over cooked rice.

how to serve One Pan Vegan Beef with Broccoli

Serve One Pan Vegan Beef with Broccoli over hot cooked rice for a simple meal.
Garnish with sesame seeds or sliced green onion if you like extra flavor.

how to store One Pan Vegan Beef with Broccoli

Let the dish cool, then store in an airtight container in the fridge for up to 4 days.
Reheat gently in a pan or microwave, adding a splash of broth if it seems dry.

tips to make One Pan Vegan Beef with Broccoli

• Squeeze the soy curls well after soaking so they brown better in the pan.
• Cut broccoli into similar-sized florets so they cook evenly.
• For a crispier texture, cook broccoli a minute less and finish with a lid off.
• If you want more depth, add a splash of rice vinegar or a pinch of sugar.
• For other creative one-pan swaps, try this pretzel-crusted chicken with mushrooms to see how different proteins and coatings change the meal.

variation (if any) – One Pan Vegan Beef with Broccoli

• Add sliced bell peppers or snap peas for more color and crunch.
• Use tofu or tempeh instead of soy curls for a different texture.
• Make it spicier by adding chili flakes or a dash of sriracha.

FAQs – One Pan Vegan Beef with Broccoli

Q: Can I use fresh or frozen broccoli?
A: Both work. Fresh cooks faster and stays firmer; frozen may need an extra minute to heat through.

Q: Can I replace soy curls with tofu?
A: Yes. Press and cube firm tofu, then brown before adding the sauce so it holds texture.

Q: Where can I buy soy curls?
A: You can find soy curls online and in some health stores. Buy it here if you want an easy option to order online.

Q: Is this dish low in fat?
A: Yes, it uses a small amount of sesame oil; you can reduce oil or use a spray to lower fat further.

One Pan Vegan Beef with Broccoli

A simple, tasty plant-based meal combining savory soy curls and bright broccoli in one quick stir-fry.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Dinner, Main Course

Cuisine Asian, Vegan

Servings 4 servings

Calories 320 kcal

Ingredients

  

Main Ingredients

• 1 cup soy curls Rehydrated in hot water
• 2 cups broccoli florets Cut into similar-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil For sautéing
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon cornstarch For thickening
• 1 cup vegetable broth Add gradually
• to taste Salt and pepper
• Cooked rice for serving Serve hot

Instructions

 

Preparation

• Soak soy curls in hot water for about 10 minutes, then drain and squeeze out excess water.

Cooking

• In a large pan, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant.
• Add the soaked soy curls to the pan, followed by soy sauce. Stir to combine.
• Sprinkle cornstarch over soy curls and mix well. Gradually add vegetable broth and bring to a simmer.
• Add broccoli florets and cook until they are tender, about 5 minutes. Adjust seasoning with salt and pepper.

Serving

• Serve hot over cooked rice. Garnish with sesame seeds or sliced green onion if desired.

Notes

Squeeze the soy curls well after soaking for better browning. For crispy broccoli, cook for a minute less and finish with the lid off. Variations include adding sliced bell peppers or using tofu instead of soy curls.

Keyword Broccoli Stir-Fry, One Pan Meal, Quick Dinner, Soy Curls, Vegan Beef