Chicken and Veggie Bowl with Tzatziki is a fresh, quick meal you can make any day.
introduction
This Chicken and Veggie Bowl with Tzatziki mixes grilled chicken, crisp vegetables, and cool tzatziki for a simple meal. It works for lunch, dinner, or meal prep and stays light but filling.
If you like bowl meals, try the curried chicken lentil and rice soup with spinach for another hearty option.
why make this recipe
Make this Chicken and Veggie Bowl with Tzatziki when you want a fast, healthy plate with lots of flavor.
It balances protein, veggies, and a creamy sauce without heavy cooking. For swapping grains or avoiding refined carbs, see this list of refined carbohydrates to pick better options.
how to make Chicken and Veggie Bowl with Tzatziki
Follow these clear steps to build your bowl. You can use a grill or a hot pan to cook the chicken. For a different chicken method, this sheet-pan chicken thighs with snap peas and peppers shows another easy approach.
- Grill the chicken breast until cooked through, then slice it.
- Chop mixed vegetables into bite-sized pieces.
- Layer cooked rice or quinoa in a bowl, add chicken and vegetables, then drizzle tzatziki.
- Season with salt, pepper, and fresh herbs and serve.
Ingredients :
- 1 pound chicken breast, grilled and sliced
- 2 cups mixed vegetables (cucumbers, bell peppers, cherry tomatoes)
- 1 cup tzatziki sauce
- 2 cups cooked rice or quinoa
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or dill)
Directions :
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- Grill the chicken breast until cooked through, then slice it.
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- Prepare the mixed vegetables by chopping them into bite-sized pieces.
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- In a bowl, layer the cooked rice or quinoa at the bottom.
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- Add the sliced grilled chicken and mixed vegetables on top.
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- Drizzle with tzatziki sauce.
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- Season with salt, pepper, and fresh herbs if desired.
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- Serve immediately and enjoy!
how to serve Chicken and Veggie Bowl with Tzatziki
Serve this Chicken and Veggie Bowl with Tzatziki warm or at room temperature.
Add an extra spoon of tzatziki on the side for dipping. A wedge of lemon or a sprinkle of extra herbs brightens the bowl.
how to store Chicken and Veggie Bowl with Tzatziki
Store the bowl components separately for best texture.
- Keep chicken and grains in an airtight container in the fridge for up to 3 days.
- Store tzatziki in its own container to avoid soggy veggies, up to 3 days. Reheat chicken and grains before serving if you like them warm.
tips to make Chicken and Veggie Bowl with Tzatziki
- Slice the chicken thin for easy eating and even flavor.
- Use cold, crisp vegetables to add crunch.
- Make extra tzatziki for storing; it pairs well with many dishes like the cod celery and potato stew with coconut and herbs.
- Choose quinoa for a protein boost or rice for a milder taste.
variation (if any)
- Swap chicken for grilled shrimp, tofu, or leftover roast for a quick change.
- Use different veggies like shredded carrot, spinach, or roasted zucchini.
- Try flavored grains, such as lemon quinoa or herbed rice, to change the bowl’s profile.
FAQs
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Q: Can I make this bowl vegetarian?
A: Yes. Replace chicken with grilled tofu, chickpeas, or falafel for protein. -
Q: How long does tzatziki keep?
A: Homemade tzatziki lasts about 3 days in the fridge. Store it separately from the salad. -
Q: Can I buy ready-made tzatziki? Buy it here
A: Yes, you can buy ready-made tzatziki for convenience. Check the label for ingredients you prefer. -
Q: Is this bowl good for meal prep?
A: Yes. Pack grains and chicken separately from vegetables and sauce for up to 3 days. -
Q: What is a good grain swap for rice?
A: Quinoa, bulgur, or farro work well and add extra fiber and texture.
Chicken and Veggie Bowl with Tzatziki
Ingredients
Main Ingredients
- 1 pound chicken breast, grilled and sliced Use thinly sliced for easy eating.
- 2 cups mixed vegetables (cucumbers, bell peppers, cherry tomatoes) Use cold, crisp vegetables for crunch.
- 1 cup tzatziki sauce Store separately to avoid soggy veggies.
- 2 cups cooked rice or quinoa Quinoa can be used for a protein boost.
Seasoning
- Salt and pepper to taste Season fresh before serving.
- Fresh herbs (optional, such as parsley or dill) Can be added for extra flavor.
Instructions
Preparation
- Grill the chicken breast until cooked through, then slice it.
- Chop the mixed vegetables into bite-sized pieces.
Assembly
- In a bowl, layer the cooked rice or quinoa at the bottom.
- Add the sliced grilled chicken and mixed vegetables on top.
- Drizzle with tzatziki sauce.
- Season with salt, pepper, and fresh herbs if desired.
- Serve immediately and enjoy!
