Black Bean Brownies

Black bean brownies are a delicious way to enjoy a sweet treat without the guilt. This recipe is a fantastic blend of healthy and indulgent ingredients, making these brownies a nutritious dessert option.

Why Make This Recipe for Black Bean Brownies

Making black bean brownies is a great choice for several reasons. First, they are gluten-free and packed with protein. Second, the black beans keep the brownies moist and fudgy. Lastly, they satisfy your sweet tooth without unnecessary refined sugars.

How to Make Black Bean Brownies

To start, gather the following ingredients:

• 1 can black beans, drained and rinsed
• 1/2 cup cocoa powder
• 1/2 cup maple syrup or agave nectar
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chocolate chips (vegan if desired)

Directions

1. Preheat the oven to 350°F (175°C). Grease an 8×8 inch baking pan or line with parchment paper.
2. In a blender or food processor, combine the black beans, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
3. Stir in the chocolate chips by hand.
4. Pour the batter into the prepared pan and spread evenly.
5. Bake for 25-30 minutes, or until set.
6. Let cool before slicing into squares.

How to Serve Black Bean Brownies

Serve black bean brownies warm or at room temperature. They are great on their own or topped with a scoop of vanilla ice cream or a dollop of whipped cream. Garnish with fresh berries or a sprinkle of powdered sugar for extra flair.

How to Store Black Bean Brownies

To store black bean brownies, keep them in an airtight container. They can stay fresh at room temperature for up to three days. For longer storage, place them in the fridge for up to a week or freeze for up to three months.

Tips to Make Black Bean Brownies

• Make sure to blend the ingredients well for a smooth texture.
• Adjust the sweetness by adding more or less maple syrup based on your preference.
• You can add nuts or dried fruit for extra flavor.

Variation of Black Bean Brownies

Feel free to experiment with the recipe! You can add a dash of espresso powder for a deeper chocolate flavor or swap in different types of nut butter for a unique twist.

FAQs

Can I taste the black beans in these brownies?
No, the black beans blend smoothly and you won’t taste them at all.

Are these black bean brownies vegan?
Yes, if you use maple syrup or agave nectar and dairy-free chocolate chips.

Can I buy the ingredients online?
Sure! You can buy them here.

Try making these black bean brownies today and enjoy a delicious, guilt-free treat!

Black Bean Brownies

Delicious and guilt-free brownies made with black beans, packed with protein, gluten-free, and indulgently fudgy.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dessert, Snack

Cuisine American

Servings 9 squares

Calories 150 kcal

Ingredients

  

Main Ingredients

• 1 can black beans, drained and rinsed Use canned for convenience.
• 1/2 cup cocoa powder
• 1/2 cup maple syrup or agave nectar Adjust sweetness to preference.
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chocolate chips Use vegan if desired.

Instructions

 

Preparation

• Preheat the oven to 350°F (175°C). Grease an 8×8 inch baking pan or line with parchment paper.
• In a blender or food processor, combine the black beans, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.
• Stir in the chocolate chips by hand.

Baking

• Pour the batter into the prepared pan and spread evenly.
• Bake for 25-30 minutes, or until set.
• Let cool before slicing into squares.

Notes

Serve warm or at room temperature. Great with ice cream or berries. Store in an airtight container for up to three days at room temperature or up to a week in the fridge. Can be frozen for up to three months.

Keyword Black Bean Brownies, Gluten-Free Brownies, Healthy Dessert, Nutritious Treat, Vegan Brownies