Best Start of the Day is a bright and simple breakfast that gives you energy and taste in one bowl.
- introduction to Best Start of the Day
- why make Best Start of the Day
- how to make Best Start of the Day
- Ingredients : Best Start of the Day
- Directions : Best Start of the Day
- how to serve Best Start of the Day
- how to store Best Start of the Day
- tips to make Best Start of the Day
- variation (if any) Best Start of the Day
- FAQs Best Start of the Day
introduction to Best Start of the Day
Best Start of the Day brings fresh fruit, whole grains, and a good fat to your morning for steady energy. For ideas on healthy fats to add, see this helpful guide on best sources of fat for your diet.
why make Best Start of the Day
Best Start of the Day is quick to make and fills you up without heaviness.
It uses whole ingredients to keep your blood sugar steady and your mood good.
how to make Best Start of the Day
Follow simple steps and you will have a tasty breakfast in 5–10 minutes.
This recipe also lets you cut down on refined sugars by swapping ingredients, as shown in the list of refined carbohydrates and healthy options.
Ingredients : Best Start of the Day
- 1 cup rolled oats (or quick oats)
- 1 cup milk or plant milk
- 1 small banana, sliced
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon nut butter (peanut or almond)
- 1 teaspoon honey or maple syrup (optional)
- A pinch of cinnamon
- A few chopped nuts or seeds for topping
Directions : Best Start of the Day
- Put oats and milk in a bowl or jar. Let sit 5 minutes (or overnight in fridge).
- Stir in banana slices and berries. Add cinnamon and a little sweetener if you like.
- Swirl in the nut butter on top. Sprinkle nuts or seeds for crunch.
- Serve cold or warm for a few seconds in the microwave if you prefer it hot.
how to serve Best Start of the Day
Serve in a wide bowl so you can add toppings.
Top with extra fruit, a spoon of yogurt, or a drizzle of honey for more flavor.
how to store Best Start of the Day
Store leftovers covered in the fridge for up to 2 days.
Stir well before eating; add a splash of milk if it looks thick.
tips to make Best Start of the Day
- Use ripe banana for natural sweetness and smoother texture.
- Swap plain yogurt for milk to make it creamier.
- Add protein powder or a spoon of chia seeds to boost protein.
- Time your breakfast after light exercise by learning the effects of metabolism on your body when exercising to get the best result.
variation (if any) Best Start of the Day
- Tropical: use mango and shredded coconut instead of berries.
- Green: add a handful of spinach and use kiwi for fruit.
- High-protein: add Greek yogurt and protein powder.
FAQs Best Start of the Day
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Q: Can I make Best Start of the Day gluten-free?
A: Yes. Use certified gluten-free oats and check other labels. -
Q: How long can I keep it in the fridge?
A: It stays good for up to 2 days in a sealed container. -
Q: What blender or jar is best for this recipe?
A: A small blender or jar makes prep easy. Buy it here. -
Q: Can kids eat this every day?
A: Yes. It is mild and balanced. Rotate fruits and nuts for variety. -
Q: Is this recipe good for weight loss?
A: It can be. Use portion control and avoid extra sweeteners.
Best Start of the Day
Ingredients
Main Ingredients
- 1 cup rolled oats (or quick oats)
- 1 cup milk or plant milk
- 1 small banana, sliced Use ripe banana for natural sweetness.
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon nut butter (peanut or almond)
- 1 teaspoon honey or maple syrup (optional) Sweetener can be adjusted or omitted.
- 1 pinch cinnamon
- to taste chopped nuts or seeds for topping
Instructions
Preparation
- Put oats and milk in a bowl or jar. Let sit for 5 minutes (or overnight in fridge).
- Stir in banana slices and berries. Add cinnamon and sweetener if desired.
- Swirl in the nut butter on top. Sprinkle nuts or seeds for crunch.
- Serve cold or warm for a few seconds in the microwave if you prefer it hot.
