Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg is a quick, hearty meal you can make any day.

introduction — Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg is filling and fast to make.
This simple dish brings pantry items and fresh egg together for a tasty bite.

You can also try a similar rich meal like a hearty meatball dish when you want more comfort food.

why make this recipe — Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg saves time and fills you up.
It uses canned goods and a few fresh items, so it is cheap and easy.

This dish gives protein from tuna, prawns, and the egg, plus carbs from the toast for a balanced quick meal.

how to make Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg comes together in a few simple steps.
Toast, warm, mix, layer, melt, and top with a fried egg.

For extra flavor ideas and toppings, see tips from a caramelized onion burger recipe for how caramelized onions add depth.

Ingredients : Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg uses common ingredients:

• Bread (for toasting)
• Canned beans (e.g., kidney beans or baked beans)
• Canned tuna
• Prawns
• Cheese (e.g., cheddar or feta)
• Egg
• Butter or oil (for frying)
• Salt and pepper (to taste)

Directions : Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

1. Toast the bread until golden brown.
2. In a pan, heat the canned beans until warm.
3. In another pan, fry the egg in butter or oil until the desired doneness.
4. In a bowl, mix the canned tuna and prawns together, seasoning with salt and pepper.
5. On each slice of toast, layer the warm beans, then top with the tuna and prawn mixture.
6. Add slices of cheese on top and let it melt slightly.
7. Finally, place the fried egg on top of the assembled toast.
8. Serve immediately.

how to serve Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg is best served hot and fresh.
Serve with a simple green salad or steamed vegetables for color and crunch.

If you want lower carbs, read the refined carbs and swaps guide for easy replacements.

how to store Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg stores best without the egg on top.
Keep leftovers in an airtight container in the fridge for up to 2 days.

Reheat beans and toppings in a pan, then fry a fresh egg and place it on top before serving.

tips to make Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

• Use thick bread so it holds the toppings without getting soggy.
• Warm the beans gently; do not boil them.
• Mix tuna and prawns with a little lemon or mayo to add moisture.
• Use a hot pan for a quick, runny fried egg if you like the yolk soft.

variation (if any) — Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

• Swap prawns for cooked salmon or more tuna for a simpler mix.
• Use feta instead of cheddar for a tangy bite.
• Add chopped tomatoes or avocado for freshness.
• Make it spicy with a dash of hot sauce or chili flakes.

FAQs — Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

Q: Can I use tuna only, without prawns?
A: Yes. Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg works well with just tuna.

Q: How do I keep toast from getting soggy?
A: Serve immediately after assembly and use thicker toast. Toasting well helps too.

Q: Where can I buy nice non-stick pans to fry the egg?
A: Buy it here for a basic affordable option.

Beans on Toast with Tuna, Prawns, Cheese, and Fried Egg

A quick and hearty meal featuring toasted bread topped with warm beans, tuna, prawns, cheese, and a fried egg.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast, Main Course

Cuisine British

Servings 2 servings

Calories 550 kcal

Ingredients

  

For the Toast

• 4 slices Bread (for toasting) Use thick bread to hold toppings without getting soggy.
• 1 can Canned beans (e.g., kidney beans or baked beans) Warm gently; do not boil.

For the Topping

• 1 can Canned tuna Mix with prawns for added protein.
• 100 grams Prawns You can swap prawns for cooked salmon or more tuna.
• 100 grams Cheese (e.g., cheddar or feta) Add slices of cheese on top and let melt.
• 1 large Egg Fry until desired doneness; a hot pan helps achieve a runny yolk.
• 2 tablespoons Butter or oil For frying the egg.
• to taste Salt and pepper Use to season tuna and prawns mixture.

Instructions

 

Preparation and Cooking

• Toast the bread until golden brown.
• In a pan, heat the canned beans until warm.
• In another pan, fry the egg in butter or oil until the desired doneness.
• In a bowl, mix the canned tuna and prawns together, seasoning with salt and pepper.
• On each slice of toast, layer the warm beans, then top with the tuna and prawn mixture.
• Add slices of cheese on top and let it melt slightly.
• Finally, place the fried egg on top of the assembled toast.
• Serve immediately.

Notes

Store leftovers in an airtight container in the fridge for up to 2 days without the egg on top. Reheat beans and toppings in a pan and fry a fresh egg before serving.

Keyword Beans on Toast, Comfort Food, Prawn Recipes, Quick Meals, Tuna Recipes