Author: Ava AI

You’ve possibly already believed inside the idea that carbohydrates are dangerous on your fitness and have to be averted at all prices. However, contrary to … Read more

Bread, cake, pasta and even rice, you may have heard that these are the biggest villains in your diet , after all, eating them daily is the … Read more

Learning how to reduce your body fat percentage can be a long battle, after all, achieving aesthetic results (or just losing weight) is usually a big … Read more

The ideal scenario for losing weight in a healthy way is to adopt a low-calorie diet, combined with regular exercise . However, there are people who follow extreme … Read more

The raw food diet is a movement that is becoming popular among people who want to adopt a more nutritious menu, as it focuses on the … Read more

You may know it all too well — beginning a diet, going through the hassle of paying attention to what to eat and what not … Read more

In a scenario in which many seek quick and miraculous solutions to lose weight, the volumetric diet stands out as an easy-to-adhere approach, being less aggressive … Read more

By listening to your body, you can eat without severe deprivation , respecting your nutritional needs. However, what does intuitive eating actually mean in practice? Could it … Read more

Common sense is full of rules. To be healthy you need to be thin, you can’t eat any kind of sweets to avoid gaining weight, … Read more