Kale Apple Slaw

Kale Apple Slaw is a delicious and healthy dish that combines fresh flavors and crunchy textures. This vibrant salad is a perfect side for any meal or a light lunch option.

Why Make Kale Apple Slaw

Kale Apple Slaw is not only easy to prepare but also packed with nutrients. It’s a great way to enjoy the health benefits of kale along with the sweetness of apples. This slaw is perfect for a quick meal or as a side dish that adds color and crunch to your plate.

How to Make Kale Apple Slaw

Making Kale Apple Slaw is simple and straightforward. Just follow these easy steps:

Ingredients

• 1 bunch of kale, chopped
• 1 apple, thinly sliced
• 1/4 cup red cabbage, shredded
• 1/4 cup carrots, shredded
• 1/4 cup walnuts, chopped
• 1/4 cup raisins
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions

1. In a large bowl, combine the chopped kale, sliced apple, red cabbage, carrots, walnuts, and raisins.
2. In a separate bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
3. Pour the vinaigrette over the slaw and toss to combine.
4. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

How to Serve Kale Apple Slaw

You can serve Kale Apple Slaw as a side dish with grilled chicken, fish, or any main dish. It’s also great on top of sandwiches or wraps for an extra crunch. This refreshing slaw can brighten up any meal.

How to Store Kale Apple Slaw

To store Kale Apple Slaw, place it in an airtight container in the refrigerator. It will last for about 2-3 days. If you want to keep it fresh, it’s best to keep the dressing separate and mix it just before serving.

Tips to Make Kale Apple Slaw

• Use fresh ingredients for the best flavor and texture.
• Feel free to add your favorite nuts or dried fruits for variety.
• Massage the kale leaves with a little olive oil to make them softer and more enjoyable to eat.

Variation of Kale Apple Slaw

You can customize the slaw by adding ingredients like feta cheese, avocado, or even shredded chicken for a protein boost. Try using different types of apples to change the taste!

FAQs

1. Can I use other types of greens instead of kale?
Yes, you can substitute kale with spinach or cabbage if you prefer.

2. How many servings does this recipe make?
This Kale Apple Slaw recipe serves about 4-6 people as a side dish.

3. Where can I buy ingredients for Kale Apple Slaw?
You can buy fresh ingredients for Kale Apple Slaw at your local grocery store or online. Buy it here.

Enjoy your healthy and flavorful Kale Apple Slaw!

Kale Apple Slaw

A delicious and healthy salad featuring fresh kale, sweet apples, and crunchy textures, perfect as a side dish or light lunch.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad, Side Dish

Cuisine American, Healthy

Servings 6 servings

Calories 150 kcal

Ingredients

  

Main Ingredients

• 1 bunch kale, chopped Use fresh kale leaves.
• 1 piece apple, thinly sliced Any variety of apple can be used.
• 1/4 cup red cabbage, shredded
• 1/4 cup carrots, shredded
• 1/4 cup walnuts, chopped Can substitute with other nuts.
• 1/4 cup raisins

Dressing

• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

 

Preparation

• In a large bowl, combine the chopped kale, sliced apple, red cabbage, carrots, walnuts, and raisins.
• In a separate bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
• Pour the vinaigrette over the slaw and toss to combine.

Serving

• Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Notes

Keep the dressing separate when storing to maintain freshness. Lasts 2-3 days in the refrigerator.

Keyword Apple Slaw, Healthy Salad, Kale Slaw, Vegetarian