Smoky Sundried Tomato and White Bean Stew

Smoky Sundried Tomato and White Bean Stew is a warm, smoky, and simple one-pot meal.

introduction – Smoky Sundried Tomato and White Bean Stew

This stew brings smoky sundried tomatoes, soft white beans, and mushrooms together in a cozy bowl. It cooks in one pot and tastes deep and savory with little fuss.

If you want a different take on white bean soup, try a similar option like this hearty white bean chicken, tomato and kale soup for more protein and greens.

why make this recipe – Smoky Sundried Tomato and White Bean Stew

Make this stew when you want a filling, plant-forward meal that is fast and pantry-friendly. It uses canned or cooked beans and jarred sundried tomatoes, so it comes together quickly.

The flavors are smoky and tangy, and the dish pairs well with pasta or gnocchi for a complete meal.

how to make Smoky Sundried Tomato and White Bean Stew

Start by softening onions and garlic in olive oil, then add mushrooms and let them release their juices. Stir in sundried tomatoes, cooked white beans, tomato sauce, and broth.

Season with smoked paprika, oregano, salt, and pepper, then simmer for about 20 minutes. For more smoky bean soup ideas, see this smoky black bean and shredded chicken soup with chipotle and lime for flavor tips you can borrow.

Ingredients : Smoky Sundried Tomato and White Bean Stew

• White beans (cooked or canned)
• Sundried tomatoes
• Mushrooms
• Onion
• Garlic
• Vegetable broth
• Tomato sauce
• Olive oil
• Spices: smoked paprika, oregano, salt, pepper
• Gnocchi or pasta (for serving)

Directions : Smoky Sundried Tomato and White Bean Stew

1. Heat olive oil in a pot over medium heat. Add diced onions and garlic, sauté until softened.
2. Stir in mushrooms and cook until they release their juices.
3. Add the sundried tomatoes, cooked white beans, tomato sauce, and vegetable broth.
4. Season with spices and bring to a simmer.
5. Let cook for about 20 minutes, stirring occasionally.
6. Serve over gnocchi or pasta, garnished with fresh herbs if desired.

how to serve Smoky Sundried Tomato and White Bean Stew

Serve the stew hot over cooked gnocchi or your favorite pasta for a hearty meal. Add a drizzle of olive oil and fresh parsley or basil to finish.

You can also serve it with crusty bread or a light side salad. For ideas on tomato-and-bean pairings, check a related recipe like this tomato and bean soup.

how to store Smoky Sundried Tomato and White Bean Stew

Cool the stew to room temperature before storing. Place in an airtight container and keep in the fridge for up to 4 days.

For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.

tips to make Smoky Sundried Tomato and White Bean Stew

• Use good olive oil for better flavor.
• Rehydrate dry sundried tomatoes in warm water if needed.
• Add a splash of vinegar or lemon at the end to brighten the stew.
• Taste and adjust salt and smoked paprika before serving.

variation Smoky Sundried Tomato and White Bean Stew

• Add spinach or kale at the end for greens.
• Stir in cooked sausage or chicken for extra protein.
• Swap white beans for cannellini or great northern beans.
• Use crushed tomatoes instead of tomato sauce for a chunkier texture.

FAQs Smoky Sundried Tomato and White Bean Stew

Q: Can I use canned beans for this stew?
A: Yes. Canned white beans work well and save time. Rinse them before adding to reduce excess sodium.

Q: Can I make this stew in a slow cooker?
A: Yes. Sauté the onions, garlic, and mushrooms first, then add all ingredients to the slow cooker and cook on low for 4–6 hours.

Q: Where can I buy good sundried tomatoes?
A: You can find them in grocery stores or online. Buy it here if you need a quick option.

Smoky Sundried Tomato and White Bean Stew

A warm, smoky, and simple one-pot meal featuring sundried tomatoes, white beans, and mushrooms, perfect for a filling, plant-forward dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Soup

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 250 kcal

Ingredients

  

Main Ingredients

• 2 cans White beans (cooked or canned) Rinse canned beans to reduce excess sodium.
• 1 cup Sundried tomatoes Rehydrate in warm water if using dry sundried tomatoes.
• 1 cup Mushrooms Sliced.
• 1 medium Onion Diced.
• 3 cloves Garlic Minced.
• 1 cup Vegetable broth
• 1 cup Tomato sauce Can use crushed tomatoes for a chunkier texture.
• 2 tablespoons Olive oil Use good quality for better flavor.

Spices

• 1 teaspoon Smoked paprika Adjust to taste.
• 1 teaspoon Oregano Dried.
• 1 teaspoon Salt Adjust to taste.
• 1/2 teaspoon Pepper Adjust to taste.

Serving Suggestions

• 4 servings Gnocchi or pasta For serving.

Instructions

 

Preparation

• Heat olive oil in a pot over medium heat.
• Add diced onions and garlic, and sauté until softened.
• Stir in mushrooms and cook until they release their juices.
• Add the sundried tomatoes, cooked white beans, tomato sauce, and vegetable broth.
• Season with smoked paprika, oregano, salt, and pepper. Bring to a simmer.
• Let cook for about 20 minutes, stirring occasionally.

Serving

• Serve the stew hot over cooked gnocchi or pasta.
• Garnish with a drizzle of olive oil and fresh parsley or basil if desired.
• Can serve it with crusty bread or a light side salad.

Notes

Cool the stew to room temperature before storing. Place in an airtight container and keep in the fridge for up to 4 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating. Consider adding a splash of vinegar or lemon at the end to brighten the stew.

Keyword Comfort Food, One-Pot Meal, Plant-Based, Smoky Stew, White Bean Stew