To live a healthy and quality life, you don’t need to stop eating what you like. After all, it’s important to enjoy your meals. With a proper menu, you can ensure that you have energy and energy for the day, as well as keeping your intake of junk food under control.
These foods, rich in fat and sodium, are the main enemies of good skin healing . Because they are industrialized, ultra-processed and have low nutritional value, they can hinder the body’s work, generating possible inflammation or problems with the intestinal flora .
The situation can get even worse, as rye foods are not recommended for those who have undergone surgical procedures, are post-operative or have just had a piercing.
To find out the reasons (and which foods to avoid on your menu), just follow this content!
What are rowan foods?
Present in the daily lives of many peoples, remoso foods are options rich in sugar, sodium, fat and other chemical additives that require caution when consuming them. This is because, in addition to hindering skin healing, they can cause cardiovascular problems, obesity and other diseases such as diabetes and hypertension .
Affordable (compared to the price of meat and other natural products), foods such as sausages, frozen French fries, canned goods, processed meats and other processed products need to be consumed in moderation, after all, they should not be consumed regularly . The ideal is to work with a food window, using them strategically and in small quantities throughout the week.
Problems when consuming remnant foods
As previously mentioned, it is important to be careful with consumption if you are recovering from surgery or post-surgery.
Rich foods prevent the skin from healing properly because they do not have enough nutrients to help with cell regeneration . Consequently, they can cause inflammation in the injured areas and leave future marks on the skin.
It is worth remembering that many options in this group can worsen the quality of the intestinal microbiota, causing, for example, constipation. So, if you want a good recovery without after-effects, invest in a diet based on fresh and healthy foods!
Check out the complete list of remoso foods
There are a number of rye-rich foods available on supermarket shelves, but not all are created equal. You can find them in refined grains, fats, processed meats and processed foods.
Below, you will find each of them divided into 5 large groups:
1. Refined carbohydrates
This food group is the most common on tables, so to start taking care of your diet today, avoid excess of the following refined carbohydrates :
- Sugars and syrups.
- Cookies and biscuits.
- Breads made from white flour.
- Soft drinks and boxed juices.
- Savory snacks and snacks.
- Between others.
An alternative for this group is to opt for whole grains, such as oats, wholemeal flour and other seed-based foods.
2. Sausages and canned goods
Here, sausages and canned foods are easily found preserved or pre-cooked , so they are easy to consume. Although they may seem like a good alternative (if you have a routine with little time to cook), if eaten frequently, they will be extremely harmful to your health .
The most common are:
- Sausage.
- Mortadella.
- Pate ready.
- Turkey breast.
- Ham.
- Salami.
- Sausage.
- And others.
Here, the replacement can be made with a protein (egg or chicken) or some dairy derivative ( cottage cheese or ricotta cream).
3. Fast foods
Considered ultra-processed foods , fast foods are quick options full of chemical additives and preservatives . In addition to hindering skin healing, they are highly caloric and can harm your health!
If you want a quality diet, avoid:
- Frozen foods (lasagna, savory snacks, pizzas and derivatives).
- Processed snacks (burgers and sandwiches).
- Portions (of any fried food).
To replace fast food , invest in natural snacks or your own homemade food!
4. Foods rich in fat
Leave fried and ultra-processed foods aside. Excess oil and fat hinder healing , so don’t overload your body by eating junk food. Avoid:
- Milk cream.
- Condensed milk.
- Butter and margarine.
- Oilseeds (peanuts, walnuts and chestnuts).
- Microwave popcorn.
- Cheddar.
- Cheese plate.
- Ice cream.
Skimmed milk products or white cheeses may be useful during the healing period. However, if you have difficulty adapting your meals, seek help from a nutritionist!
5. Pork
Most pork foods have a high inflammatory potential , after all, they are rich in fat. Although some cuts, such as filet mignon and pork loin, are healthy (and allowed during healing), others should not be consumed during the recovery process.
To avoid possible inflammation, do not eat:
- Bacon.
- Stomach.
- Steak.
- Rib.
- Bacon.
Even though remosa foods are harmful to your health (if consumed in excess), it does not mean that you are prohibited from eating them. On the contrary, there are precautions regarding consumption that should be taken in specific situations , such as surgery and/or skin interventions.
It is not a rule to cut out all the foods described, because as pointed out at the beginning of this article, a pleasurable diet does not need to be restricted .
Always balance to live with health and longevity!
How to avoid rye foods?
During each of the groups, you have already seen some food options that can replace remosos. However, it is still possible to invest in other food choices that will help you heal , reducing the level of skin inflammation.
You can eat, for example:
- Bean.
- Lentil.
- Chickpea.
- Other legumes.
The options above are excellent sources of fiber and protein , so in addition to providing you with a healthy diet, they ensure excellent healing with good muscle recovery.
Furthermore, it is possible to eat other beneficial foods, such as:
- Fish.
- Fruits and vegetables.
- Natural juices without artificial sweeteners .
With these foods, you can ensure quality carbohydrates and fats! See how simple it is to eat well while preserving your body’s health?
Even though processed foods are common in our daily routine, with awareness it is possible to change the way we relate to food, thus avoiding, in certain circumstances, junk food.