Sheet Pan Chicken Thighs with Snap Peas and Peppers

Sheet Pan Chicken Thighs with Snap Peas and Peppers

Sheet Pan Chicken Thighs with Snap Peas and Peppers is a delightful dish that brings together healthy ingredients and wonderful flavors. This recipe is not only easy to prepare but also perfect for a fast weeknight dinner.

Why Make This Recipe

Making Sheet Pan Chicken Thighs with Snap Peas and Peppers is a great choice for several reasons:

• One Pan Wonder: Everything cooks on one sheet pan, making cleanup a breeze.
• Quick Prep Time: With just a few ingredients, you can have this meal ready in no time.
• Healthy and Delicious: This recipe combines protein-rich chicken with fresh vegetables, ensuring a well-rounded meal.

How to Make Sheet Pan Chicken Thighs with Snap Peas and Peppers

Making this delicious dish is straightforward and quick. Follow these steps to create your own Sheet Pan Chicken Thighs with Snap Peas and Peppers.

Ingredients

• 4 chicken thighs
• 2 cups snap peas
• 1 bell pepper, sliced
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine garlic, soy sauce, olive oil, salt, and pepper.
3. Add chicken thighs to the bowl and coat evenly.
4. Place the chicken on a sheet pan and surround it with snap peas and sliced bell pepper.
5. Roast in the oven for 25-30 minutes until chicken is cooked through and vegetables are tender.
6. Serve and enjoy!

How to Serve Sheet Pan Chicken Thighs with Snap Peas and Peppers

Serve Sheet Pan Chicken Thighs with Snap Peas and Peppers straight from the oven. Pair it with a simple side salad or some rice for a complete meal. Garnish with fresh herbs like parsley or cilantro for added flavor.

How to Store Sheet Pan Chicken Thighs with Snap Peas and Peppers

To store leftover Sheet Pan Chicken Thighs with Snap Peas and Peppers:

• Allow the dish to cool completely.
• Place it in an airtight container.
• Store it in the refrigerator for up to 3 days.
• Reheat in the microwave or oven before serving.

Tips to Make Sheet Pan Chicken Thighs with Snap Peas and Peppers

• Marinate Longer: For extra flavor, marinate the chicken thighs for an hour or overnight.
• Use Fresh Veggies: Fresh snap peas and bell peppers make the dish more vibrant and tasty.
• Check Doneness: Ensure chicken reaches an internal temperature of 165°F (75°C).

Variation

Try adding other vegetables like carrots or zucchini for more color and flavor. You can also use chicken breast instead of thighs if you prefer leaner meat.

FAQs

Can I use frozen snap peas?
Yes, you can use frozen snap peas. Just add a couple of extra minutes to the cooking time.

What can I serve with this dish?
You can serve this dish with rice, quinoa, or a simple salad for a complete meal.

Where can I find a good sheet pan?
Buy it here to make cooking and cleanup easier.

Enjoy making your Sheet Pan Chicken Thighs with Snap Peas and Peppers, and relish the easy and delicious flavors of this simple dish!

Grilled Chicken Salad Bowl

A nutritious and delicious salad packed with protein and healthy fats, perfect for lunch or dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Salad

Cuisine American

Servings 2 servings

Calories 450 kcal

Ingredients

  

Main ingredients

• 1 piece boneless, skinless chicken breast Grilled and sliced
• 1 avocado, diced
• 1/2 cucumber, diced
• 2 pieces hard-boiled eggs, sliced
• Mixed greens As desired

Dressing

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

 

Preparation

• Season the chicken breast with salt and pepper.
• Grill it over medium heat until fully cooked, about 6-7 minutes on each side.
• Cool, then slice.

Salad Assembly

• In a bowl, toss together mixed greens, diced avocado, diced cucumber, and sliced hard-boiled eggs.
• In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make a dressing.
• Add the grilled chicken slices to the salad and drizzle with the dressing.
• Toss gently before serving.

Notes

Use fresh ingredients for maximum flavor. You can add other veggies like bell peppers or carrots for extra crunch. For a spicy kick, add some pepper flakes to the dressing.

Keyword Easy Recipe, Grilled Chicken Salad, Healthy Salad, Meal Prep, Nutritious Meal