This Orange Banana Smoothie utilizes entire oranges and bananas for a bright-tasting and revitalizing beverage. It’s likewise really nourishing and includes virtually 100% of the advised day-to-day consumption of vitamin C. This dish can be made both dairy-free and vegan.

This dish was initially released in 2020; it was re-published in 2024.

When you desire a simple and revitalizing smoothie, you have actually reached attempt this dish.

Bright wonderful oranges obtain mixed with ripe banana. Yogurt includes creaminess and milk aids the combination mix (you can utilize plant-based variations of the yogurt and milk to make this a dairy-free dish).

This Orange Banana Shake preferences like a healthy Orange Julius! It’s light and delicious and is a wonderful means to begin the day. It’s likewise on my checklists of gluten-free dairy-free snacks and healthy breakfasts for kids.

Why You Required This Recipe

  • Each offering of this shake includes virtually 100% of the RDI for vitamin C.
  • This is among the simplest smoothie mixes you’ll ever before make. You just require a handful of components consisting of ripe bananas or icy bananas, ice, and a navel orange.
  • Customize this dish to satisfy your requirements. You can utilize Greek yogurt or a plant-based yogurt like cashew yogurt depending upon your nutritional choices.

Trick Ingredients

  • One navel orange includes the brilliant exotic taste to this Orange Banana Healthy Smoothie. You can likewise utilize Cara Cara oranges or blood oranges. If you do not have an entire orange, you can utilize orange juice rather. If you wish to actually amp up the orange taste, do not hesitate to include several of the orange enthusiasm also!
  • Frozen banana includes all-natural sweet taste and creaminess. Ripe bananas are really high in all-natural sugars so you do not require a great deal of sugarcoated for this orange banana shake dish.
  • Almond milk or your selection of milk makes the base of this shake, together with some dairy-free or Greek yogurt. You can likewise utilize routine milk and Greek yogurt (or any kind of sort of ordinary yogurt) if you take in milk items.
  • Ice cubes make this healthy and balanced shake dish cool and revitalizing.

Please see the dish card at the end of this message for the specific components and dimensions.

Recipe Substitutes

  • Liquid Alternatives: Swap almond milk with coconut water or oat milk for a creamier appearance. Include a dashboard of vanilla essence for fantastic vanilla taste.
  • Yogurt Variations: Usage cashew yogurt for an abundant, dairy-free choice or Greek yogurt otherwise dairy-free.
  • Fruit Additions: Include icy mango or pineapple for an exotic spin.
  • All-natural Sugar: Replace honey/maple syrup with a Medjool day for all-natural sweet taste.
  • Enhances: Include a tbsp of chia seeds or flax seeds for added fiber and nutrients or a handful of infant spinach to make it an environment-friendly shake with much more nutritional fiber.

Dish Steps

Step One

Start by incorporating the milk, yogurt, and ice in the base of your high-speed mixer.

I advise making use of a Vitamix.

Please see the dish card at the end of this message for the specific components and dimensions.

Step Two

Next, include the orange, banana, honey or syrup.

It’s constantly an excellent concept to include the fluid things to your mixer initially and afterwards the strong components. This aids the mixer mix successfully.

Action Three

Blend up until luscious! You’ll just require to run the mixer for 25-30 secs to obtain a thick and luscious shake.

Action Four

Serve right away. I wish you concur that this revitalizing dish preferences like an orange creamsicle. It’s excellent for a simple morning meal making use of basic components or a mid-day treat.

Each offering consists of a number of portions of fruit and canister aid you get to day-to-day worths for vitamin C.

Recipe Tips

  • If you wish to make this orange shake a complete meal, I advise including 2 scoops of your preferred healthy protein powder. See my checklists of the best clean protein powders and the best protein powders for pregnancy.
  • Make sure to look into my tutorial on the best way to freeze bananas.
  • You can utilize coconut milk rather than plant milk or routine milk to make this a genuinely exotic beverage.
  • Vitamin C often tends to dissipate with direct exposure to air, so it’s best to consume this shake right away. Or, you can cover any kind of remaining shake and shop it in the fridge for approximately 2 days.
  • This dish is fairly functional. You can adjust the selection of fruits to consist of icy fruit or fresh fruit of your selection. You can likewise utilize orange juice rather than milk if you like (see my checklist of orange juice substitutes).

Dish FAQs

Can I utilize any kind of sort of orange in an orange shake?

Yes! I have made it making use of both cara cara oranges and marine oranges.

What is an excellent substitute for banana in a shake?

You can utilize icy mango rather than icy banana, if you favor.

Can I make an orange banana shake if I’m lactose intolerant?

Yes, you can make an orange banana shake also if you’re lactose intolerant. Just replace the routine yogurt with a lactose-free yogurt or a plant-based option like almond, soy, or coconut yogurt. Likewise, guarantee that any kind of included healthy protein powders or various other components are lactose-free.

Healthier Fruit Healthy Smoothie Recipes You Might Like

Or, look into my whole index of dairy-free smoothies. You could likewise like my round-up of dairy-free breakfast smoothies.

Even more Healthy Smoothie Resources You May Like!


Print

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  • 1 cup bitter almond milk (usage routine milk if you aren’t dairy-free)
  • 1/4 cup bitter coconut yogurt (usage routine yogurt if you aren’t on a dairy-free diet regimen)
  • 4 oranges, peeled off and burglarized halves
  • 1 icy banana, burglarized chunks
  • 2 teaspoons honey or maple syrup
  • 1/2 cup ice cubes

  1. In the base of a high-speed mixer, incorporate the milk, yogurt, oranges, banana, honey or syrup, and ice.
  2. Transform the mixer over and compete 30-45 secs, or up until the mix is smooth and luscious.
  3. Offer right away.

Notes

  1. If you wish to make this orange shake a square meal, I advise including 2 scoops of your preferred healthy protein powder. See my checklists of clean protein powders and protein powders for pregnancy.
  2. Make sure to look into my tutorial on the best way to freeze bananas.
  3. You can utilize coconut milk rather than plant milk or routine milk to make this a genuinely exotic beverage.
  4. Vitamin C often tends to dissipate with direct exposure to air, so it’s finest to consume this shake right now. Or, you can cover any kind of remaining shake and shop it in the fridge for approximately 2 days.

Nutrition

  • Serving Dimension: 1/ 2 of recipe
  • Calories: 244
  • Sugar: 32.4 g
  • Sodium: 111.2 mg
  • Fat: 3.8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 50.8 g
  • Fiber: 7.7 g
  • Protein: 7.2 g
  • Cholesterol: 4.6 mg

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Note: this message is for educational functions just and is not planned as clinical recommendations. Please consult your doctor for referrals connected to your specific scenario.