Lamb with Creamy Eggplant Spread

Lamb with Creamy Eggplant Spread is a simple, tasty dish that pairs grilled lamb with a smooth eggplant yogurt spread.

Lamb with Creamy Eggplant Spread — introduction

Lamb with Creamy Eggplant Spread brings bold flavors and easy prep to your table.
It is great for weeknights or a small dinner with friends.
Serve with a fresh salad like Vegetarian chopped power salad for a balanced plate.

Lamb with Creamy Eggplant Spread — why make this recipe

Make Lamb with Creamy Eggplant Spread because it is fast and full of flavor.
The eggplant spread is creamy without heavy cream, and lamb cooks quickly on a hot pan or grill.
Look for easy side ideas in this 10 side meal recipes list.

How to Make Lamb with Creamy Eggplant Spread

You can make Lamb with Creamy Eggplant Spread in about 30 minutes.
Grill or sear the lamb and blend the eggplant mix while the meat rests.
This meal gives good protein, which supports recovery after exercise — see muscle recovery tips for more on protein and recovery.

Ingredients for Lamb with Creamy Eggplant Spread

• 1 pound lamb chops or lamb leg
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 medium eggplant, roasted and peeled
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/4 teaspoon cumin
• Fresh herbs for garnish (e.g., parsley or mint)

Directions for Lamb with Creamy Eggplant Spread

1. Preheat your grill or skillet over medium-high heat.
2. Season the lamb with olive oil, salt, and pepper. Grill or sear the lamb for 4-5 minutes on each side for medium-rare, or until desired doneness.
3. For the creamy eggplant spread, blend the roasted eggplant, Greek yogurt, minced garlic, lemon juice, cumin, salt, and pepper until smooth.
4. Serve the lamb with a generous dollop of the creamy eggplant spread and garnish with fresh herbs.

How to Serve Lamb with Creamy Eggplant Spread

Serve Lamb with Creamy Eggplant Spread warm.
Place a spoonful of the eggplant spread on the plate, then slice the lamb and lay it over or beside the spread.
This meal fits family time and calm dinners — you might also explore family meal tips at 9 tips for dealing with mental health challenges for ideas on creating good routines.

How to Store Lamb with Creamy Eggplant Spread

Store lamb and spread separately in airtight containers.
Keep in the fridge for up to 3 days. Reheat lamb gently to avoid overcooking.
The eggplant spread keeps well and can be used cold as a dip.

Tips to Make Lamb with Creamy Eggplant Spread

• Let the lamb rest 5 minutes after cooking to keep juices.
• Roast the eggplant until very soft for a smoother spread.
• Adjust garlic and lemon to taste for more bite.
• Use a food processor for a silkier texture.

Variation for Lamb with Creamy Eggplant Spread

• Use ground lamb to make kebabs served with the spread.
• Swap Greek yogurt for tahini for a richer flavor.
• Add smoked paprika or chili flakes to the spread for heat.

FAQs about Lamb with Creamy Eggplant Spread

Q: Can I use a different cut of lamb?
A: Yes. Use leg steaks or lamb chops. Cook time may change by thickness.

Q: Is the eggplant spread good for vegans?
A: Replace Greek yogurt with a plant yogurt or tahini to make it vegan.

Q: Where can I buy specialty tools for grilling lamb?
A: Buy it here for tools and small grills.

Q: Can I make the eggplant spread ahead of time?
A: Yes. Make it 1-2 days ahead to save time on the meal day.

Lamb with Creamy Eggplant Spread

A simple, tasty dish that pairs grilled lamb with a smooth eggplant yogurt spread, perfect for weeknights or small dinners.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Mediterranean, Middle Eastern

Servings 4 servings

Calories 400 kcal

Ingredients

  

For the lamb

• 1 pound lamb chops or lamb leg
• 2 tablespoons olive oil
• to taste Salt and pepper

For the eggplant spread

• 1 medium eggplant, roasted and peeled
• 1/2 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/4 teaspoon cumin
• to taste Salt and pepper
• Fresh herbs for garnish (e.g., parsley or mint)

Instructions

 

Preparation

• Preheat your grill or skillet over medium-high heat.
• Season the lamb with olive oil, salt, and pepper.

Cooking

• Grill or sear the lamb for 4-5 minutes on each side for medium-rare, or until desired doneness.
• For the creamy eggplant spread, blend the roasted eggplant, Greek yogurt, minced garlic, lemon juice, cumin, salt, and pepper until smooth.

Serving

• Serve the lamb with a generous dollop of the creamy eggplant spread and garnish with fresh herbs.
• Serve warm, placing a spoonful of the eggplant spread on the plate, then slice the lamb and lay it over or beside the spread.

Notes

Let the lamb rest for 5 minutes after cooking to keep juices. Roast the eggplant until very soft for a smoother spread. Adjust garlic and lemon to taste for more bite. Use a food processor for a silkier texture.

Keyword Easy Recipe, Eggplant Spread, Grilled Lamb, healthy dinner, Lamb