Every athlete looks for practical foods that will serve as sources of energy to perform well during training. In this case, bananas before running training are the most popular option among runners, after all, they are easy to carry and offer great value for money.
However, is a banana the best option to eat before running? Or rather, is it a smart choice to provide enough energy for your body during exercise?
If you want to know the answers to the questions above, continue here to understand why a banana before training can (or cannot) be a great choice before running. Follow along!
Is banana pre-workout a smart choice?
It’s time for your running workout and you need energy, but you realize you don’t have time to prepare a meal and need to eat something to avoid running on an empty stomach. So what should you do now? I dare say that a banana before your workout is an effective choice to eat before starting your exercise routine!
This is because this food is easily accessible likes practical foods, it is almost certain that the fruit will be present in your home. There are several options available to you, with the silver banana being the most common .
It will be useful before training (and also in your diet as a whole), as it is a source of simple carbohydrates, that is, it will be quickly absorbed, providing energy and disposition for your training .
And because it has an average of 70g per unit, it is possible to feel full without having a full stomach, which helps with training performance.
In short, bananas are indeed a smart choice for pre-workout, after all, they will give you the energy you need for regular training and will also provide you with a variety of nutrients and minerals so that your body functions more optimally!
Ways to consume bananas before training
As seen, Peoples like flexible foods that fit in their purses, and bananas are a great choice, often replacing cereal bars or even industrialized street snacks.
Furthermore, since it is a versatile product, you can consume bananas in other ways before training. If you have one, here are some possible varieties:
- Banana juice with another low-calorie fruit.
- Banana smoothie with skimmed milk and honey.
- Banana pancake with oats and cinnamon.
This fruit is a versatile food that can easily be incorporated into your diet, regardless of your goals. To pay attention to the details, the nutritional table for silver bananas is available below:
NOTE: The information described refers to silver bananas. If you want to consume Annica or da terra bananas, contact your nutritionist to adapt the fruit to your diet plan!
What are the benefits of eating a banana before running?
If you are using a banana before training, it means that it will provide you with energy quickly so that you can exercise safely without having an empty stomach. Therefore, the main benefit of eating the fruit will be this: energy for approximately 45 minutes , the average time of a running workout.
However, eating a banana before training (or at any time of the day) has other benefits, and below you can see the most common ones:
- Reduction in muscle pain and cramps due to the presence of potassium and magnesium in the fruit.
- Improves body resistance and training performance.
- Contains other nutrients and minerals beneficial to the immune system .
- Helps fight cardiovascular diseases .
- Improves disposition, mood and spirits .
- It can also be used as a source of energy in other workouts and modalities.
In other words, whenever possible, eat a banana. Fruit is a great healthy choice for your life, so don’t leave it aside!