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How to start having healthy habits and what are their benefits?
A life is complete when it is balanced, with a peaceful mind…
Understand how the immune system works and learn how to protect yourself
The immune system is designed to protect the body against invading agents…
How to eat properly to avoid the rebound effect?
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What is the right way to combine physical activity with immunity in your routine?
Physical activity and immunity are words that go hand in hand and…
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Do you know how to avoid cramps? This sensation, normally characterized by painful…
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