This Dairy-Free Morning Meal Casserole is the best dish preparation morning meal that is high in healthy protein and made without milk or cheese. The Mexican-inspired seasonings and salsa provide it lots of taste. This is a fantastic make-ahead dish for a group (or simply for on your own).

Covered dishes typically have lotion or cheese to include taste and a velvety appearance.

But, for those people that need to get on a dairy-free diet regimen, it can be testing to re-create that acquainted appearance and taste without milk items.

This dairy-free egg casserole accomplishes that objective of taste, appearance, and nourishment making use of a mix of eggs, ground turkey, veggies, and salsa. The covered dish obtains baked and afterwards covered with avocado. It’s a remarkable mix that I wish you enjoy as well.

Table of Contents

Why You Required This Recipe

  • Casseroles are perfect for dish prepping or for offering a crowd. Prepare or perhaps cook in advance and simply re-heat the portions.
  • It’s difficult to discover casserole dishes that do not have milk, lotion, or cheese. This variation is 100% dairy-free!
  • Even though I call it a morning meal covered dish, this dish can quickly be offered for lunch or supper as well. With standard Mexican tastes, it can likewise be offered with rice, beans, or garnishes like environment-friendly onions, shredded dairy-free cheese, our dairy-free sour lotion.

Secret Ingredients

  • Eggs make this a thick and rewarding covered dish and aid bind the veggies and meat.
  • Ground turkey is a lean healthy protein that has lots of nourishment. It likewise includes a good appearance to this recipe. You can likewise utilize turkey sausage or morning meal sausage if you want.
  • Onion likewise includes taste and appearance, together with salsa.

Please see the complete dish card at the end of this article for the specific active ingredients and dimensions.

Dish Steps

Step One

Preheat the stove to 350 ° F and oil a 2-quart baking recipe with olive oil.

Prepare the onion and turkey in a big frying pan over tool warm with spices up until browned.

Action Two

Beat the eggs in a big dish, mix in salsa, and layer the turkey blend and egg blend in the cooking recipe or casserole recipe.

Action Three

Pour the egg blend over the turkey and veggies.

Action Four

Bake for 30-35 mins, leading with cilantro, and offer with avocado. You can likewise cover it with even more salsa or marinaded jalapeños for much more seasoning.

I wish this morning meal covered dish dish can be found in useful for active days or weeks. It’s likewise wonderful for vacations like Xmas early morning.

It remains fresh for numerous days and is simple to re-heat in the stove, microwave, or air fryer.

Dish Tips

  • You can include various other active ingredients such as red bell pepper, cut pleasant potatoes, or routine potatoes if you want. Simply make certain the active ingredients are reduced right into tiny private items so they prepare equally and completely.
  • Do not hesitate to offer the covered dish with your favored garnishes consisting of warm sauce, extra salsa, cut environment-friendly onions, or marinaded jalapenos.
  • Store any kind of leftovers in an impermeable container for as much as 4 days. Reheat in an air fryer or the stove prior to offering.

Recipe Frequently asked questions

Can I utilize 99% added lean ground turkey in this dish?

Yes, however I assume 93% lean ground turkey is much more tasty and is much less most likely to obtain dried.

Just how do I reheat morning meal covered dish airborne fryer?

Cut private pieces and re-heat them from cooled on 350 levels F for concerning 8-10 mins.

Even more Dairy-Free Casseroles You Might Like

Don’ t Miss These Dairy-Free Morning meal Recipes


Print

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  • 2 tablespoons olive oil, divided
  • 1 tool onion, diced (you can utilize a red or white onion)
  • 1 pound 93% lean ground turkey
  • 1 teaspoon chili powder (lower to 1/2 teaspoon if you do not such as hot foods)
  • 1/2 teaspoon dried out oregano
  • 1/4 teaspoon dried out cumin
  • 1/2 teaspoon salt
  • 10 huge eggs
  • 3/4 cup ready salsa (pick the spiciness degree according to your choices; I made use of moderate salsa)
  • 1 avocado, cored, skinned, and sliced
  • Fresh cut cilantro (optional, for covering)

  1. Preheat your stove to 350 °
  2. Pour one tbsp of the olive oil right into a 2-quart baking recipe and utilize a tidy paper towel to oil all-time low of the recipe. Establish the baking recipe apart.
  3. Warmth the staying tbsp of olive oil in a big frying pan over tool warm.
  4. Include the onion and turkey, making use of a wood spoon to separate the meat.
  5. Include the chili powder, oregano, cumin, and salt. Mix the spices right into the meat and proceed food preparation up until the turkey has actually browned. Shut off the warm, cover the frying pan, and alloted while you prep the eggs.
  6. In a big dish, gently defeat the eggs. Include the salsa and mix to integrate.
  7. After that, put the frying pan blend right into the cooking recipe. Put the egg and salsa blend ahead.
  8. Bake for 30-35 mins, or up until the eggs are established.
  9. Leading the covered dish with cilantro and offer with sliced up avocado.
  10. Enjoy cozy.

Notes

  1. Feel totally free to offer the covered dish with your favored garnishes consisting of warm sauce, extra salsa, cut environment-friendly onions, or marinaded jalapenos.
  2. Shop any kind of leftovers in an impermeable container for as much as 4 days. Reheat in an air fryer or the stove prior to offering.

Nutrition

  • Serving Dimension: 1/ 6 of recipe
  • Calories: 361
  • Sugar: 2.1 g
  • Sodium: 425.7 mg
  • Fat: 25.3 g
  • Saturated Fat: 5.9 g
  • Carbohydrates: 7.9 g
  • Fiber: 3.3 g
  • Protein: 26.6 g
  • Cholesterol: 366.9 mg

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About the Author: Carrie Forrest has a master’s level in public wellness with a specialized in nourishment and is a licensed alternative nutritional expert. She is a leading health and food blog owner with over 5 million yearly site visitors to her website. Carrie has a fish story of recovery from chronic illness and is enthusiastic concerning assisting various other females change their wellness. Send her a message with her contact form.