World Health Day: how to have a healthy life in 5 steps
Do you know that World Health Day is observed every 7th April?…
Know the possible causes of hip pain
Such surprises can be full of ordinary activities, and among them could…
Is it possible to combat stress with physical activity?
Have you ever stopped to think that physical activity and stress are…
6 techniques that help with muscle recovery
The truth is that after training you feel tired and even with…
Fresh Berry Parfait – A Perfect Summer Breakfast Treat
Ever thought a simple breakfast could change your whole day? The fresh Berry…
Discover the effects of metabolism on your body when exercising!
If you play sports, you’ve probably noticed that your body reacts in…
Did you die end of the year? Check these tips to recover!
At the end of the year, rest and merry-making results. And so,…
What is yoga for? 12 reasons to practice it
Since it has become popular, whether as a physical practice or a…
9 tips for dealing with mental health challenges in adolescence
Adolescence is marked by profound changes across the physical, emotional, and even…
