Anti-Inflammatory Creamy Chicken Soup

Anti-Inflammatory Creamy Chicken Soup is warm, gentle, and full of good spices like turmeric and ginger.

Introduction: Anti-Inflammatory Creamy Chicken Soup

This soup is creamy and calming with anti-inflammatory ingredients.
It is easy to make and uses simple pantry items.
If you like bowls that feel like comfort food, also see this chicken pearl couscous soup for another idea: Chicken Pearl Couscous Soup.

Why make Anti-Inflammatory Creamy Chicken Soup

Make this soup to help soothe inflammation in a tasty way.
It uses turmeric, ginger, and coconut milk for flavor and gentle health benefits.
You can cook it fast and eat it any day you need a warm, light meal. Learn another warm, hearty option like curried chicken lentil and rice soup here: Curried Chicken Lentil and Rice Soup with Spinach.

How to make Anti-Inflammatory Creamy Chicken Soup

Follow simple steps to build flavor and keep it creamy.
Keep the heat medium and taste as you go.

• Heat oil in a large pot over medium heat.
• Add onion, garlic, carrots, and celery. Sauté until soft.
• Stir in grated ginger and turmeric. Cook 1 minute.
• Pour in chicken broth. Bring to a boil, then lower heat and simmer 10 minutes.
• Add shredded chicken and coconut milk. Stir to combine.
• Season with salt and pepper. Cook 5 more minutes until hot.
• Serve with fresh herbs.

For a different creamy grain base, see this wild rice and mushroom soup for ideas: Creamy Wild Rice and Mushroom Soup.

Ingredients: Anti-Inflammatory Creamy Chicken Soup

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, sliced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon turmeric powder
• 4 cups low-sodium chicken broth
• 2 cups cooked chicken, shredded
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh herbs for garnish (parsley or cilantro)

Directions: Anti-Inflammatory Creamy Chicken Soup

1. In a large pot, heat olive oil over medium heat.
2. Add diced onion, garlic, carrots, and celery. Sauté until vegetables are tender.
3. Stir in grated ginger and turmeric powder, cooking for another minute.
4. Pour in chicken broth, bring to a boil, then reduce heat and simmer for 10 minutes.
5. Add shredded chicken and coconut milk, stirring to combine.
6. Season with salt and pepper to taste.
7. Cook for an additional 5 minutes until heated through.
8. Serve hot, garnished with fresh herbs.

How to serve Anti-Inflammatory Creamy Chicken Soup

Serve hot in deep bowls to hold the steam.
Top with chopped parsley or cilantro for fresh flavor.
Add a slice of crusty bread or a simple salad for a full meal.

How to store Anti-Inflammatory Creamy Chicken Soup

Let the soup cool to room temperature first.
Store in airtight containers in the fridge for 3–4 days.
Freeze up to 3 months in freezer-safe containers; thaw in the fridge before reheating.

Tips to make Anti-Inflammatory Creamy Chicken Soup

• Use cooked chicken from a roast or rotisserie to save time.
• Toast the turmeric briefly in the pot with the ginger to bring out its flavor.
• For a smoother texture, blend part of the soup and then mix back in.
• Pair the soup with an anti-inflammatory smoothie for a balanced meal: Healthy Smoothies for Weight Loss.

Variation: Anti-Inflammatory Creamy Chicken Soup

• Make it vegetarian: swap chicken for chickpeas and use vegetable broth.
• Add greens: stir in spinach or kale at the end until wilted.
• Spice it up: add a pinch of black pepper and chili flakes for heat.

FAQs: Anti-Inflammatory Creamy Chicken Soup

Q: Can I use fresh turmeric instead of powder?
A: Yes. Use about 1 tablespoon grated fresh turmeric. It gives a brighter flavor.

Q: Is coconut milk needed for creaminess?
A: Coconut milk adds cream and a mild, sweet taste. You can use plain yogurt or cream as an alternative.

Q: Can I make this in a slow cooker?
A: Yes. Sauté the vegetables first, then add all ingredients to the slow cooker. Cook on low 4–6 hours.

Q: Where can I buy good turmeric powder?
A: You can buy it online. Buy it here.

Q: How do I reheat without curdling the coconut milk?
A: Reheat gently over low heat and stir often. Do not boil hard after adding coconut milk.

Anti-Inflammatory Creamy Chicken Soup

This creamy and calming soup is filled with anti-inflammatory ingredients like turmeric and ginger, making it perfect for a light and soothing meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course, Soup

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 stalks celery, sliced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon turmeric powder
• 4 cups low-sodium chicken broth
• 2 cups cooked chicken, shredded
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh herbs for garnish (parsley or cilantro)

Instructions

 

Preparation

• In a large pot, heat olive oil over medium heat.
• Add diced onion, garlic, carrots, and celery. Sauté until vegetables are tender.
• Stir in grated ginger and turmeric powder, cooking for another minute.
• Pour in chicken broth, bring to a boil, then reduce heat and simmer for 10 minutes.
• Add shredded chicken and coconut milk, stirring to combine.
• Season with salt and pepper to taste.
• Cook for an additional 5 minutes until heated through.
• Serve hot, garnished with fresh herbs.

Notes

Let the soup cool to room temperature before storing. Store in airtight containers in the fridge for 3–4 days. Freeze up to 3 months in freezer-safe containers; thaw in the fridge before reheating. Use cooked chicken from a roast or rotisserie to save time. Toast the turmeric briefly in the pot with the ginger to enhance its flavor. For a smoother texture, blend part of the soup and then mix back in.

Keyword anti-inflammatory, Chicken Soup, Comfort Food, cream soup, healthy soup