Kung Pao Lentils is a delicious and spicy vegetarian dish that packs a punch of flavor. If you’re looking for a healthy meal that’s quick to prepare, this recipe is perfect for you.
Kung Pao Lentils combines the hearty goodness of lentils with rich, savory flavors. It’s a satisfying dish that brings an Asian twist to your table.
Why Make This Recipe
There are many reasons to make Kung Pao Lentils. First, it’s quick to prepare, making it great for weeknight dinners. Second, it’s packed with protein and fiber, thanks to the lentils. Lastly, it’s versatile—you can easily adjust the ingredients to suit your taste.
How to Make Kung Pao Lentils
Making Kung Pao Lentils is straightforward. Follow these easy steps to whip up this tasty dish in no time.
Ingredients:
- 1 cup lentils
- 2 tablespoons vegetable oil
- 1 bell pepper, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce
- 1 tablespoon sugar
- 1/2 cup roasted peanuts
- 2 green onions, sliced
- 1 teaspoon red pepper flakes (optional)
Directions:
- Rinse and cook the lentils according to package instructions.
- In a large pan, heat the vegetable oil over medium heat.
- Add the diced onion, bell pepper, garlic, and ginger to the pan, sautéing until softened.
- In a bowl, mix together soy sauce, rice vinegar, hoisin sauce, and sugar.
- Add the cooked lentils and the sauce mixture to the pan, stir to combine.
- Cook for another 5-7 minutes, letting the flavors meld together.
- Stir in the roasted peanuts and red pepper flakes if using.
- Serve hot, garnished with sliced green onions.
How to Serve Kung Pao Lentils
Serve Kung Pao Lentils hot. It pairs wonderfully with rice or quinoa. You can also enjoy it with a side of steamed vegetables for a complete meal.
How to Store Kung Pao Lentils
Kung Pao Lentils can be stored in an airtight container in the fridge for up to 4 days. For longer storage, consider freezing it. Just make sure to cool it completely before placing it in a freezer-safe bag.
Tips to Make Kung Pao Lentils
- Use red or green bell peppers based on your preference.
- Adjust the amount of sugar to balance the spice level.
- If you want extra crunch, try adding some chopped celery or carrots.
Variation
Feel free to add your favorite vegetables or proteins. Tofu is a great addition for extra protein!
FAQs
Can I use other types of lentils for Kung Pao Lentils?
Yes, you can use different types like red or green lentils. Just adjust the cooking time accordingly.
Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of soy sauce.
Where can I buy lentils for this recipe?
You can buy lentils here.
Enjoy your cooking adventure with Kung Pao Lentils!
Kung Pao Lentils
Ingredients
Main Ingredients
- 1 cup lentils Type of lentils can vary (brown, red, or green)
- 2 tablespoons vegetable oil For sautéing
- 1 bell pepper diced Can be red or green
- 1 onion diced
- 3 cloves garlic Minced
- 1 inch ginger Minced
- 1/4 cup soy sauce Substitute with tamari for gluten-free option
- 2 tablespoons rice vinegar
- 1 tablespoon hoisin sauce
- 1 tablespoon sugar Adjust to taste
- 1/2 cup roasted peanuts
- 2 green onions sliced For garnish
- 1 teaspoon red pepper flakes Optional for added heat
Instructions
Cooking
- Rinse and cook the lentils according to package instructions.
- In a large pan, heat the vegetable oil over medium heat.
- Add the diced onion, bell pepper, garlic, and ginger to the pan, sautéing until softened.
- In a bowl, mix together soy sauce, rice vinegar, hoisin sauce, and sugar.
- Add the cooked lentils and the sauce mixture to the pan, stir to combine.
- Cook for another 5-7 minutes, letting the flavors meld together.
- Stir in the roasted peanuts and red pepper flakes if using.
- Serve hot, garnished with sliced green onions.
