20 Cheap Vegan Meals are easy, filling, and low cost to make.
- 20 Cheap Vegan Meals — introduction
- Why make 20 Cheap Vegan Meals
- How to make 20 Cheap Vegan Meals
- Ingredients — 20 Cheap Vegan Meals
- Directions — 20 Cheap Vegan Meals
- How to serve 20 Cheap Vegan Meals
- How to store 20 Cheap Vegan Meals
- Tips to make 20 Cheap Vegan Meals
- Variation (if any) — 20 Cheap Vegan Meals
- FAQs — 20 Cheap Vegan Meals
20 Cheap Vegan Meals — introduction
20 Cheap Vegan Meals give you simple meals that save money and feed a family.
For extra fast ideas, see this pathway to quick and flavorful meals for more inspiration.
Why make 20 Cheap Vegan Meals
20 Cheap Vegan Meals help you eat healthy on a budget.
They use basic ingredients and cook fast, so you waste less food and time.
You can also pair them with easy sides like the easy healthy salads for variety.
How to make 20 Cheap Vegan Meals
20 Cheap Vegan Meals combine cooked legumes, tofu, pasta, and roasted veg.
Follow the steps below to bring all parts together simply and quickly.
Ingredients — 20 Cheap Vegan Meals
Ingredients for 20 Cheap Vegan Meals:
- Lentils
- Beans
- Tofu
- Pasta
- Cauliflower
- Sweet Potato
Directions — 20 Cheap Vegan Meals
Directions for 20 Cheap Vegan Meals:
- Cook lentils and beans according to package instructions.
- Sauté tofu in a pan until golden brown.
- Boil pasta until al dente.
- Steam or roast cauliflower and sweet potato until tender.
- Combine all ingredients in a bowl, season to taste, and serve.
How to serve 20 Cheap Vegan Meals
How to serve 20 Cheap Vegan Meals:
- Serve warm in a big bowl for a hearty meal.
- Add a splash of lemon or a drizzle of olive oil for brightness.
- Top with fresh herbs or a pinch of chili flakes for more flavor.
How to store 20 Cheap Vegan Meals
How to store 20 Cheap Vegan Meals:
- Cool to room temperature before storing.
- Put in airtight containers and refrigerate up to 4 days.
- Freeze portions up to 2 months and thaw in the fridge before reheating.
Tips to make 20 Cheap Vegan Meals
Tips for 20 Cheap Vegan Meals:
- Cook lentils and beans in bulk and freeze in portions.
- Use firm tofu and press it for better texture when sautéing.
- Try adding a nutritious boost like a shake; see the vegan moringa shake for weight management for an idea.
Variation (if any) — 20 Cheap Vegan Meals
Variations for 20 Cheap Vegan Meals:
- Swap pasta for rice or quinoa.
- Use different beans like chickpeas or black beans.
- Roast other vegetables such as carrots or bell peppers.
FAQs — 20 Cheap Vegan Meals
-
Q: Can I make 20 Cheap Vegan Meals gluten-free?
A: Yes. Use gluten-free pasta or swap with rice or quinoa. -
Q: How long do cooked lentils and beans last?
A: In the fridge they last about 4–5 days. Freeze for longer storage. -
Q: Where can I buy good quality lentils or beans?
A: Buy it here for easy online options. -
Q: Can I make this meal ahead for work lunches?
A: Yes. Portion into containers and grab one each morning. -
Q: Is tofu needed in every bowl?
A: No. You can leave tofu out or replace with tempeh or extra beans.
20 Cheap Vegan Meals
Ingredients
Legumes and Tofu
- 1 cup Lentils Cooked according to package instructions
- 1 cup Beans Cooked according to package instructions
- 1 block Firm Tofu Press for better texture when sautéing
Pasta and Vegetables
- 2 cups Pasta Boiled until al dente
- 1 head Cauliflower Steamed or roasted until tender
- 1 medium Sweet Potato Steamed or roasted until tender
Instructions
Preparation
- Cook lentils and beans according to package instructions.
- Sauté tofu in a pan until golden brown.
- Boil pasta until al dente.
- Steam or roast cauliflower and sweet potato until tender.
Serving
- Combine all ingredients in a bowl, season to taste, and serve warm.
- Add a splash of lemon or a drizzle of olive oil for brightness.
- Top with fresh herbs or a pinch of chili flakes for more flavor.
