Vegetable Balti is a warm, spicy curry made quickly with simple vegetables and bold Balti spices.
introduction to Vegetable Balti
Vegetable Balti brings bright flavors and heartiness in one pot. It cooks fast and works for weeknight meals or a casual dinner with friends.
This Vegetable Balti pairs well with many sides, even a rich pie like creamy chicken mushroom and vegetable pie for a fuller meal.
why make Vegetable Balti
Make Vegetable Balti for an easy, healthy dinner that tastes like a takeaway. It uses common vegetables and pantry spices.
You get plenty of flavor, fiber, and a dish that reheats well for lunches.
how to make Vegetable Balti
Follow simple steps and you have a spicy, saucy curry in under 30 minutes. Use fresh cilantro at the end for a bright finish.
Serve this Vegetable Balti with fresh breads or a salad such as a grilled vegetable salad to add smoky notes.
Vegetable Balti Ingredients :
- 2 bell peppers, diced
- 1 cauliflower, cut into florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons Balti spices
- 1 can diced tomatoes
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
- Oil for cooking
Vegetable Balti Directions :
- Heat oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and ginger, cooking for another minute until fragrant.
- Stir in the Balti spices and cook for an additional minute.
- Add the diced bell peppers and cauliflower florets, mixing well to coat with the spices.
- Pour in the diced tomatoes and vegetable broth, then season with salt and pepper.
- Bring to a simmer and cover, cooking for about 15-20 minutes until the vegetables are tender.
- Adjust seasoning as needed and garnish with fresh cilantro before serving.
how to serve Vegetable Balti
Serve Vegetable Balti hot with rice, naan, or flatbread. Add yogurt or chutney on the side to balance heat.
For a light side, try it with a crisp raw vegetable salad to add fresh crunch.
how to store Vegetable Balti
Cool the curry completely before storing. Put it in an airtight container and refrigerate for up to 4 days.
You can freeze Vegetable Balti for up to 2 months in a freezer-safe container. Thaw overnight in the fridge before reheating.
tips to make Vegetable Balti
- Use fresh ginger and garlic for best flavor.
- Cook the spices briefly in oil to release their aroma.
- Cut vegetables into similar sizes so they cook evenly.
- If you like a creamier sauce, add a splash of coconut milk at the end.
variation (if any) for Vegetable Balti
- Add chickpeas or paneer for more protein.
- Swap cauliflower for potatoes or carrots if you prefer.
- Make it hotter by adding chopped green chilies or extra chili powder.
FAQs Vegetable Balti
Q: Can I make Vegetable Balti milder for kids?
A: Yes. Use less Balti spice and add a dollop of yogurt when serving to cool the heat.
Q: Can I use frozen vegetables in Vegetable Balti?
A: You can. Reduce the cooking time slightly and add frozen vegetables after the spices are cooked.
Q: Where can I buy Balti spices?
A: You can buy Balti spice blends online; for example, search and Buy it here.
Vegetable Balti
Ingredients
Vegetables and Aromatics
- 2 pieces bell peppers, diced Any color bell peppers can be used.
- 1 head cauliflower, cut into florets You can substitute with potatoes or carrots if desired.
- 1 piece onion, chopped
- 2 cloves garlic, minced Fresh garlic is preferable for best flavor.
- 1 tablespoon ginger, minced Use fresh ginger for optimal taste.
Spices and Liquids
- 2 tablespoons Balti spices Available in grocery stores or online.
- 1 can diced tomatoes Use canned for convenience.
- 1 cup vegetable broth Homemade or store-bought works.
- to taste pinch Salt and pepper Adjust according to preference.
Garnish
- to taste Fresh cilantro Chop and use for garnish before serving.
- as needed Oil for cooking Use a neutral oil like vegetable or canola.
Instructions
Preparation
- Heat oil in a large pan over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and ginger, cooking for another minute until fragrant.
- Stir in the Balti spices and cook for an additional minute.
Cooking
- Add the diced bell peppers and cauliflower florets, mixing well to coat with the spices.
- Pour in the diced tomatoes and vegetable broth, then season with salt and pepper.
- Bring to a simmer and cover, cooking for about 15-20 minutes until the vegetables are tender.
- Adjust seasoning as needed and garnish with fresh cilantro before serving.
