Tuna Melt with White Beans
Tuna Melt with White Beans is a delicious and hearty dish that’s perfect for any meal. This recipe combines the distinct flavors of tuna, creamy white beans, and melty cheese to create a comforting sandwich.
Why Make This Tuna Melt with White Beans?
There are plenty of reasons to love this Tuna Melt with White Beans.
- It’s quick and easy to make, perfect for busy weeknights.
- The combination of protein from the tuna and white beans keeps you satisfied.
- You can customize it with your favorite cheeses and breads.
- It’s a great way to use pantry staples while creating a delicious meal.
How to Make Tuna Melt with White Beans
Making Tuna Melt with White Beans is straightforward and fun. Just follow these easy steps:
Ingredients
- 1 can of tuna, drained
- 1 can of white beans, drained and rinsed
- 2 slices of bread
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Butter or oil for grilling
Directions
- In a bowl, mix the drained tuna, white beans, mayonnaise, Dijon mustard, salt, and pepper until well combined.
- Spread butter or oil on one side of each slice of bread.
- Spread the tuna and bean mixture on the unbuttered side of one slice of bread, top with cheese, and then place the other slice of bread on top, buttered side out.
- Heat a skillet over medium heat and grill the sandwich for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
- Remove from heat, cut in half, and serve warm.
How to Serve Tuna Melt with White Beans
Serve your Tuna Melt with White Beans warm for the best flavor. You can enjoy it with a side salad, chips, or pickles to add some crunch. This dish is perfect for lunch or a quick dinner.
How to Store Tuna Melt with White Beans
If you have leftovers, store your Tuna Melt with White Beans in an airtight container. You can keep it in the refrigerator for up to 2 days. For best results, reheat it in a skillet to regain the crispy bread texture.
Tips to Make Tuna Melt with White Beans
- Use fresh bread for better flavor and texture.
- Experiment with different cheeses to find your favorite combination.
- For a little kick, add some chopped jalapeños or a sprinkle of red pepper flakes.
Variation
If you’re looking for a variation, try adding sliced tomatoes or avocado to your Tuna Melt with White Beans for added freshness and creaminess.
FAQs
Can I use other beans instead of white beans?
Yes, you can use chickpeas or kidney beans for a different flavor and texture.
Is this recipe gluten-free?
To make it gluten-free, simply use gluten-free bread.
Where can I buy canned tuna?
You can find canned tuna at your local grocery store or buy it here.
With this simple recipe for Tuna Melt with White Beans, you can quickly whip up a satisfying meal. Enjoy!
Caribbean Bean Stew with Tomato Rice, Plantain & Avocado
Ingredients
Bean Stew Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste Salt and pepper
Rice and Toppings
- 2 cups cooked rice (preferably tomato rice)
- 1 ripe plantain, sliced Fried until golden brown
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
Cooking the Stew
- In a large pot, sauté onion, garlic, and bell pepper until soft.
- Add the black beans, kidney beans, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper.
- Stir and let simmer for 20 minutes.
Preparing the Plantains
- In a separate pan, fry the sliced plantains until golden brown.
Serving
- To serve, layer the tomato rice, then top with the bean stew, fried plantains, and sliced avocado.
- Garnish with fresh cilantro.
