This Dairy-Free Morning Meal Casserole is a wonderful recipe to produce your household. It’s made without milk or cheese and is excellent for anybody on a dairy-free diet regimen. You can make use of hash browns or mashed potatoes as the base of this scrumptious covered dish.

Morning meal covered dishes are a staple in lots of homes. They are basic to gather and do not take much initiative to cook.

The issue? A lot of covered dishes consist of cheese, or a minimum of milk, in the dish.

Don’ t fear! This Dairy-Free Morning meal Covered dish integrates every one of your favored components with no milk items, and it is equally as scrumptious as typical covered dishes.

Why You Required This Recipe

  • This dish is so flexible! You can merely include or deduct veggies and flavors to match your choice or include what remains in your cupboard.
  • Without milk or cheese, this recipe suits diary-free and vegan way of lives!
  • This covered dish is excellent for a team breakfast or celebration and is so fast to intermingle.

Key Ingredients

  • Eggs are the base of this recipe, binding the components with each other and giving a huge assisting of healthy and balanced protein.
  • Veggies, such as spinach, red bell pepper, and mushrooms, are contributed to give a lots of dietary worth and mix perfectly for a full-flavored bite every time.
  • Potatoes are the hearty carbs that will certainly provide you a ruptured of power to obtain your day going. You’ll be left sensation complete and completely satisfied! You can make use of normal potatoes or variants consisting of hash browns or tater kids in this scrumptious morning meal covered dish.

Make sure to see the complete dish card at the end of this blog post for the complete listing of components and dimensions.

Recipe Steps

Step One

Preheat your stove to 375 ° F. Oil a 9 × 13-inch casserole recipe with nonstick food preparation spray and reserve.

Action Two

Heat the oil over tool warmth, after that include the peppers, onion, mushrooms, and garlic. Prepare in a huge frying pan with some olive oil up until tender.

Please see the dish card at the end of this blog post for the precise components and dimensions.

Step Three

Mix the sauteed veggies with the potatoes in a huge dish or big blending dish. Include the spinach. Spread right into the ready baking recipe.

Action Four

Beat the eggs and put the egg blend over the vegetable blend. Cook for 30-35 mins. Enable the covered dish to cool down and garnish prior to offering.

This dairy-free and gluten-free morning meal covered dish is terrific for any kind of type of vacation or household celebration, consisting of Xmas early morning.

So, the following time you have individuals over or you intend to do a breakfast dish preparation, attempt this make-ahead dish. It’s an unique morning meal that everybody likes.

Intend to offer this with some sides? See my best side dishes for frittatas.

Dish Tips

  • This dish can be increased, however you might desire to prepare it in 2 different frying pans to guarantee it obtains prepared via.
  • To replace icy hash browns for the mashed potatoes, make use of one 26-ounce bag of icy hash browns rather than the mashed potatoes. In this instance, you’ll require to pre-bake the icy hash browns in your frying pan prior to including the various other components. Spread out the icy hash browns in your greased frying pan and cook at 400 levels F for 15 mins. After that, minimize the stove temperature level to 375 levels F, and leading the hash browns with the sauteed veggies and after that the eggs. Cook for 30-35 mins.
  • This dish is extremely flexible! Do not hesitate to include components like turkey sausage, dietary yeast, eco-friendly onion, warm sauce, or dairy-free cheese. You can adjust it to numerous food allergic reactions so everybody can appreciate.
  • Shop any kind of leftovers in a closed container in the fridge for as much as 4 days. Reheat prior to offering.

Recipe FAQs

What can be offered along with this Dairy-Free Morning Meal Covered Dish?

This Morning meal Covered dish is passionate sufficient to be offered by itself; nonetheless, if you are trying to find a free of charge side, think about offering the recipe with fresh fruit or my Dairy-Free Strawberry Blackberry Banana Smoothie!

Can I make use of pleasant potatoes?

Yes, you can make use of either pleasant potato hash browns or mashed pleasant potatoes in this dish. To make your very own hash browns, shred the potatoes in a food mill utilizing the shredding disk.

Can I make use of tater kids?

Yes! Comply with the notes for utilizing hash browns. You’ll require to pre-bake the tater kids prior to including them to the casserole recipe.

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What to Offer with Morning meal Casserole


Print

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  • Nonstick food preparation spray
  • 1 tablespoon olive oil
  • 1 red bell pepper, cored and chopped
  • 1 tool onion, carefully chopped
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 3 cups ready dairy-free mashed potatoes (see notes for utilizing icy hash browns)
  • 2 cups infant spinach, approximately cut (concerning 2 large handfuls)
  • 12 big eggs
  • 1 tablespoon cut chives (optional, for covering)

  1. Preheat your stove to 375 ° F. Oil a 9 × 13 inch cooking recipe with nonstick food preparation spray and reserve.
  2. In a huge frying pan over tool warmth, warmth the olive oil for a couple of mins. After that, include the bell peppers, onion, mushrooms, and garlic and chef up until tender, concerning 5 mins.
  3. In a huge dish, integrate the sautéed veggies with the mashed potatoes. Mix in the cut spinach. Spread this blend equally in the ready baking recipe.
  4. Following, gently defeat the eggs and put them over the potato and veggie blend in the baking recipe.
  5. Bake for around 30-35 mins, or up until the eggs are established and the top is a little gold.
  6. Allow the covered dish cool for a couple of mins. Garnish with fresh natural herbs if wanted prior to offering.

Notes

  1. This dish can be increased, however you might desire to prepare it in 2 different frying pans to guarantee it obtains prepared via.
  2. To replace icy hash browns for the mashed potatoes, make use of one 26-ounce bag of icy hash browns rather than the mashed potatoes. In this instance, you’ll require to pre-bake the icy hash browns in your frying pan prior to including the various other components. Spread out the icy hash browns in your greased frying pan and cook at 400 levels F for 15 mins. After that, minimize the stove temperature level to 375 levels F, and leading the hash browns with the sauteed veggies and after that the eggs. Cook for 30-35 mins.

Nutrition

  • Serving Dimension: 1/ 6 of recipe
  • Calories: 251
  • Sugar: 3.8 g
  • Sodium: 566.2 mg
  • Fat: 10.3 g
  • Saturated Fat: 3.5 g
  • Carbohydrates: 23.2 g
  • Fiber: 2.7 g
  • Protein: 15.7 g
  • Cholesterol: 374.1 mg

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