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Smoothie mix bowls are incredibly thick healthy smoothies that are offered in a dish and consumed with a spoon. Among the most effective components regarding healthy smoothies bowls and acai bowls are the garnishes. From granola to chopped fruit to various other health and wellness boosters, this short article shares smoothie dish toppings in addition to a fundamental healthy smoothie dish dish.

Smoothie mix Dish Toppings
No matter the taste of the healthy smoothie dish you make, it’s constantly great to cover your healthy smoothie or açaí dish with some scrumptious garnishes.
Right here are a few of my favored health-promoting and gluten-free garnishes made with actual food active ingredients that include structure and nourishment.
These are my leading 10 best garnishes for thick healthy smoothie bowls. Every one of these favored garnishes can be located at your neighborhood food store or online (see my relevant clean eating grocery list).
1. Granola

Granola will certainly provide you one of the most “crisis contentment” out of all the garnishes. Depending upon what brand name you get or what dish you comply with, you will certainly obtain a fantastic series of structure.
Some granolas resemble truly crispy cookies, others have the suppleness of nuts. You can likewise discover grain-free variations as well. See my listing of the best gluten-free packaged snacks for details brand names of granola that I such as.
I such as to make my very own Air Fryer Homemade Granola, however you can likewise get it as well. Search for gluten-free variations that do not have actually excessive sugarcoated.
2. Chia Seeds

Chia seeds resemble poppy seeds, and provide you the exact same kind of mouthfeel.
These small seeds will not provide you a huge crisis, specifically if they are mixed in. To cover your healthy smoothie bowls or acai bowls, make certain and utilize them last, on the top off all your various other garnishes. You just require 1-2 tsps per healthy smoothie dish.
They’re likewise really healthy! Chia seeds are a fantastic resource of healthy and balanced fats and also some plant-based healthy protein as well.
Try making this Dark Chocolate Smoothie Bowl and after that spray some chia seeds on the top for additional nourishment. You can likewise utilize flax seeds rather than chia seeds.
3. Dried out Coconut

Shredded coconut is the kind made use of for macaroons, and it is a softer structure on a healthy smoothie dish than when it is baked right into cookies.
If you prefer even more of a problem, most definitely try to find bags classified as flakes. These are normally larger and even more like chips than cosy shreds, and have a conclusive crisis to them.
Coconut is among one of the most nutrient-dense foods and among my favored foods. A little goes a lengthy method, however, so simply include a little scattering to the top of your exotic healthy smoothie dish (attempt this Mango Strawberry Banana Smoothie recipe).
4. Pollen

plant pollen is a fantastic mattress topper for healthy smoothie bowls. The majority of plant pollens have a freeze-dried kind structure.
There is some research study revealing that bee pollen may help reduce allergies, however you intend to begin utilizing simply a little bit to see exactly how you reply to it. If plant pollen helps you, after that it makes a fantastic healthy smoothie dish covering!
If you have seasonal allergic reactions, you might likewise like my short article on the best natural antihistamine foods.
Please keep in mind that for rigorous vegans, plant pollen might not be proper.
5. Hemp Seeds

Hemp seeds have a nutty taste that is rather neutral. They are crunchy without having a huge crisis.
Small like chia seeds, they can provide you simply a little bit of structure if that’s what you seek. One tablespoon of hemp seeds deals regarding 50 calories, 3 grams of healthy protein, and a lots of trace elements like omega-3 fats, iron, magnesium, and potassium.
I typically utilize hemp seeds in the base of my healthy smoothies, however you can likewise utilize them to leading healthy smoothie bowls also. They are quite as well and a general wonderful alternative for your healthy smoothie dishes.
I likewise like to make Homemade Vanilla Hemp Milk for a fantastic dairy-free milk different.
6. Cacao Nibs

Cacao nibs are strong and crispy and are ideal to place on top of healthy smoothie bowls.
If you have actually ever before consumed coffee beans (delicious chocolate covered or otherwise!), you’ll identify the structure right here. They are a fantastic substitute for delicious chocolate with a lot of health and wellness advantages. You’ll obtain a tip of delicious chocolate taste with a crispy bite.
I will certainly constantly advise including cacao nibs in addition to your healthy smoothies or healthy smoothie bowls as a fantastic enhancement for delicious chocolate fans. The very best component is that cacao nibs are healthy, supplying a great deal of nutrients and anti-oxidants as well!
7. Nut Butter

If you are food craving something smooth and obtaining the taste in every bite, after that choosing a nut butter (or seed butter) is your finest option! Nut and seed butters include healthy and balanced fat and a little healthy protein per offering.
Pick from peanut butter, almond butter, pumpkin seed butter, cashew butter, or sunflower seed butter.
For the ideal drizzle structure, allow your nut butter or seed butter concerned space temperature level prior to sprinkling in addition to your healthy and balanced shake bowls.
And, if you do not have nut butters available, you can do the following finest point and simply spray some raw sunflower seeds or pumpkin seeds on the top rather.
8. Chopped Fruit

Pick your favored fruit for both taste and structure. Chopped fresh fruit includes additional sweet taste to your healthy smoothie dish with no sugarcoated.
Choose from cut banana or strawberries, or simply utilize a handful of blended berries, blueberries, blackberries, or raspberries.
If you have exotic fruits available, do not hesitate to cover your healthy smoothie dish with passionfruit, mango, pineapple, or papaya.
9. Goji Berries

Goji berries are dried out like raisins, however are typically a little bit harder or chewier.
They are mouthwatering, virtually sour sometimes. They will certainly provide you something to eat on if you aren’t one to intend to consume your dishes. It is likewise simpler to discover these bitter as that appears to be exactly how they are normally dried out.
10. Raisins
Raisins are economical and very easy to discover. Search for bitter selections, and provide various selections a shot like gold raisins.
If you have the ability to discover them wholesale or in clear plans, you can see if you are obtaining truly plump ones that will certainly provide you the ideal sweet taste.
Advantages of Smoothie mix Bowls
Smoothie bowls are basically thick healthy smoothies that you can consume with a spoon. Not just are they scrumptious, however they have various other advantages also.
- Nutrient-Dense and Customizable:
- Packed with vitamins, minerals, and anti-oxidants.
- Conveniently customized to satisfy dietary demands and preference choices.
- High in Fiber and Hydrating:
- Convenient and Quick:
- Easy to prepare with a range of active ingredients.
- Suitable for a fast, healthy dish or treat. They are likewise wonderful on a soft food diet as long as you do not include crispy garnishes.
Smoothie mix Dish Toppings FAQs
Yes, some healthy and balanced protein-rich garnishes consist of Greek yogurt, nuts (like almonds and walnuts), seeds (such as chia and hemp seeds), and nut butters. You can likewise include an inside story of healthy protein powder to your healthy smoothie base (see my listing of best clean protein powders).
To make your healthy smoothie dish extra filling up, think about including garnishes that offer fiber, healthy protein, and healthy and balanced fats. Instances consist of chia seeds, flaxseeds, nuts, nut butters, and granola. In addition, utilizing a base that consists of avocado or Greek yogurt can likewise enhance satiety.
Low-calorie covering alternatives consist of fresh fruits (such as berries, kiwi, and pomegranate seeds), a percentage of shredded coconut (bitter), or a tiny spray of chia seeds. You can likewise utilize a couple of nuts or a light drizzle of honey. See my complete listing of weight loss smoothie ingredients.
Toppings that enhance antioxidant material consist of berries (such as blueberries, strawberries, and raspberries), goji berries, dark delicious chocolate or cacao nibs, and nuts like walnuts and pecans. These active ingredients are abundant in anti-oxidants.
Making Smoothie mix Bowls
It’s not difficult to change a fundamental healthy smoothie dish right into a healthy smoothie dish dish. Simply reduce the fluid you take into the blender or food processor by regarding fifty percent of what is required in a routine healthy smoothie dish.
Right here’s the standard dish that I such as to utilize with almond milk and icy fruit!

- 1 ripe banana, frozen
- 1/2 cup bitter almond milk
- 1/2 cup icy strawberries
- 1 tablespoon blueberries (for covering)
- 1 tablespoon gluten-free granola (for covering)
- 1 kiwi, peeled off and cut (for covering)
- 1 teaspoon shredded coconut (for covering)
- In the base of a high-speed blender or food processor, integrate the icy banana, almond milk, and icy strawberries.
- Blend above, utilizing the meddle if needed, till the active ingredients are integrated and luscious.
- Pour the blend right into a dish and top with the garnishes.
Notes
- Feel complimentary to readjust the kinds and quantity of garnishes for your healthy smoothie bowls to your details choices.
- This dish can quickly be increased and even tripled for even more portions.
- Smoothie mix bowls are best offered on the day they are made.
Nutrition
- Serving Dimension: 1 offering of recipe
- Calories: 333
- Sugar: 39.1 g
- Sodium: 106.7 mg
- Fat: 6.9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 68.1 g
- Fiber: 10.1 g
- Protein: 6 g
- Cholesterol: 0 mg
Smoothie bowls are the ideal dish alternative when you are food craving something trendy and pleasant however aren’t a follower of consuming your dishes. Smoothie mix bowls have the exact same wonderful healthy smoothie tastes, however are made thicker to be able to consume with a spoon. Tailor your tastes and appearances by choosing a few of the covering concepts in this short article.
Even more Smoothie mix Recipes You Might Like
Or, have a look at my whole index of dairy-free smoothies.
Do not Miss These Healthy Smoothie Resources!
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