Scallion-Oil Fish
Introduction
Scallion-Oil Fish is a quick and tasty dish that’s perfect for any meal. With tender fish and fragrant scallions, it’s a delight for your taste buds. You can make it in a flash, which makes it great for busy days or cozy weekends with family. Let’s dive into why this dish deserves a spot on your table!
Why Make This Recipe
This recipe is straightforward and doesn’t require fancy ingredients. If you have some fish and scallions, you can whip up a delicious meal in no time. It’s nutritious and full of flavor, making it an excellent choice for anyone looking to eat healthy without spending hours in the kitchen. Plus, it’s a fantastic way to impress your family and friends!
How to Make Scallion-Oil Fish
Ingredients:
- Coarse kosher salt
- 8 ounces white fish fillets, such as cod, halibut, black sea bass, haddock, flounder, tilapia, or lemon sole
- 6 tablespoons extra-virgin olive oil
- 1 bunch scallions, thinly sliced crosswise (1 heaping cup)
- Flaky sea salt, for serving (optional)
- Crusty bread, for serving
Directions:
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Sprinkle a heaping 1/4 teaspoon kosher salt over the fish fillets and place them in the refrigerator, uncovered. This helps the fish brine and air dry for about 10 minutes.
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While the fish is brining, add the olive oil and sliced scallions to a small cold skillet. Turn on the heat to medium and bring it to a simmer. Cook while stirring occasionally for 7 to 12 minutes, or until the scallions turn dark green and some start to brown. Once done, turn off the heat but leave the skillet on the burner.
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Carefully add the fish to the skillet, cutting it into pieces if needed. Spoon some of the hot oil over the fish. Let it cook on the first side for 1 to 3 minutes, then flip it over. Cover the fish with the fried scallions and cook on the second side until it’s no longer translucent, about 1 to 5 minutes. If you like, sprinkle some flaky sea salt on top.
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Serve the fish right from the skillet for a fun presentation. Don’t forget to add some crusty bread for dipping into the delicious scallion oil!
How to Serve Scallion-Oil Fish
This dish is best served hot, straight from the skillet. Pair it with some crusty bread to soak up all that wonderful scallion oil. It’s perfect for a family dinner or a cozy meal for yourself.
How to Store Scallion-Oil Fish
If you have leftovers, let the fish cool to room temperature before placing it in an airtight container. Store it in the refrigerator for up to 2 days. Reheat gently in a skillet before enjoying it again.
Tips to Make Scallion-Oil Fish
- Use fresh scallions for the best flavor.
- Feel free to experiment with different types of fish based on what you have.
- Make sure not to overcook the fish; it should be flaky and tender.
Variation
If you want to switch things up, try adding some minced garlic or a splash of lemon juice to the oil for extra flavor. You can also serve it over rice or quinoa for a hearty meal.
FAQs
1. Can I use frozen fish for this recipe?
Yes! Just make sure to thaw it completely before cooking.
2. What kind of fish works best?
White fish like cod, tilapia, or halibut are excellent choices, but feel free to use your favorite.
3. Can I make this recipe in advance?
It’s best enjoyed fresh, but you can prepare the scallion oil ahead and cook the fish just before serving.
Now you’re ready to make a delicious Scallion-Oil Fish dish! Enjoy the cooking process and the delightful flavors that come together so quickly!
