Blackened Salmon is a delicious and easy dish that brings a taste of the South right to your kitchen. This dish features salmon fillets coated in a spicy, flavorful seasoning and cooked to perfection. Whether you’re cooking for your family or welcoming friends over for dinner, this dish is sure to impress.
Why Make This Recipe
You should make this Blackened Salmon because it’s quick, healthy, and packed with flavor. The spices add a nice kick, while the salmon is rich in omega-3 fatty acids, making it a great choice for everyone. Plus, it takes less than 30 minutes to make!
How to Make Blackened Salmon
Ingredients:
- 1 1/2 tablespoons smoked or sweet paprika
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons kosher salt (such as Diamond Crystal)
- 1/2 to 1 teaspoon ground cayenne
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 4 (6- to 8-ounce) center-cut salmon fillets, skin removed
- 2 tablespoons unsalted butter, melted
- Lemon wedges, for serving
Directions:
- Make the blackening spice: In a small bowl, mix the paprika, onion powder, garlic powder, salt, cayenne, black pepper, thyme, and oregano.
- Heat the pan: Turn on the exhaust fan and heat a large cast-iron pan (or any heavy-bottomed pan) over medium-high heat for about 5 minutes. (If you’re using a non-cast-iron pan, it might heat faster.)
- Cook the salmon: While the pan heats, pat the salmon fillets dry with a paper towel. Place them on a large plate or small sheet pan. Set aside 2 teaspoons of the melted butter for later. Brush half of the remaining butter on one side of the salmon fillets, then sprinkle half of the blackening spice evenly over that side. Press the spices gently with your fingers to help them stick. Flip the fish and repeat on the other side.
- Cook the fish: Adjust the heat under the pan to medium, carefully place the salmon in the hot pan, and cook until the spices darken and the fish is cooked through, about 4 to 6 minutes per side. Use tongs and a thin spatula to flip the fish carefully.
- Finish and serve: Remove from the heat, drizzle with the reserved melted butter, and serve with lemon wedges.
How to Serve Blackened Salmon
Serve your Blackened Salmon with fresh lemon wedges on the side for a bright, zesty flavor. It goes well with rice, roasted veggies, or a simple salad. This dish is perfect for any occasion, from family dinners to special gatherings.
How to Store Blackened Salmon
If you have leftovers, store the salmon in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to keep it tender.
Tips to Make Blackened Salmon
- Pat the salmon dry before seasoning to help the spices stick.
- Don’t overcrowd the pan; cook the salmon in batches if needed for even cooking.
- Feel free to adjust the amount of cayenne according to your spice preference.
Variation
You can also try this blackening spice on chicken or shrimp for a different but equally delicious dish. Just adjust the cooking time accordingly based on the protein you choose.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before cooking for best results.
2. What can I serve with Blackened Salmon?
It pairs well with rice, quinoa, steamed vegetables, or a fresh green salad.
3. Can I make the seasoning ahead of time?
Absolutely! You can mix the blackening spices in advance and store them in a jar for up to a month.
