It may be very possible which you are fed up with the advice that a person ought to eat a wholesome and balanced meal at the same time as incorporating bodily workout to counter the results of a sedentary life-style, but probabilities are excessive that you do no longer understand the purpose of that mental strain or even positive body aches. Chronic diet deficiency is termed avitaminosis and within reason tremendous for an inexpensive fraction of the populace; as a result, it’s miles very tons vital to go into detail concerning this conversation.
Perhaps the most obvious grievance that can arise from the lack of vitamins is dragging the body down, but there is such a thing as remaining cautious to avoid any misfortunes that may befall that which is dear to us: the body. In order to appreciate the role of vitamins and what rich diets may lack, including the consequences of such diets, remain here to see how some people can barely manage a ‘common’ disease!
What is avitaminosis?
Vitamins are a great source of energy for the body and also help with the absorption of proteins, which helps distribute this load throughout the body and metabolism . In other words, if a person is deficient in these nutrients, they may end up having a loss in the absorption and accumulation of energy.
Therefore, avitaminosis is a deficiency in the body when it does not meet its basic nutrient needs , which prevents it from functioning properly. Without the ideal amount, the body will show negative signs that will disrupt routine and health, later becoming diseases such as anemia and scurvy.
And what are the causes of this problem? Normally, vitamin deficiency occurs because there is not enough of this nutrient in meals, so eating habits are at the top of this issue.
Another important point to analyze are physiological factors, as certain types of people may have problems in the body that cause malabsorption, therefore, in these cases, specialized monitoring is essential!
Avitaminosis X Hypovitaminosis
When compared side by side, one could say that Avitaminosis and Hypovitaminosis are two peas in a pod, and yet, this should not confuse people to interchange both terms. Let’s take a closer look at what each of them represents, to avoid misrepresentation in the first place.
Avitaminosis: a lack of one representative nutrient within this large group, which may be severe to even overwhelming in particular. For example, in high levels a lack of vitamin C may cause scurvy, which is therefore an atavistic condition of avitaminosis.
Hypovitaminosis: This is an averagely prevailing, brief scarcity of vitamins in the organism which is provoked by habitual or day-to-day life challenges. For instance, a person living in the southern part of the country may be suffering from hypovitaminosis D since the body is deprived of Vitamin D owing to droughts caused by lack of direct sunlight.
In both cases, it is very important to replace vitamins. See a nutritionist to find out if your case is suitable for vitamin supplementation , as sometimes capsules can help!
Symptoms of vitamin deficiency
Vitamin deficiency can cause certain symptoms in the body. We cannot generalize for everyone, but some characteristics are common in most cases. We can mention some, such as:
- Physical and mental fatigue.
- Body aches.
- Fatigue and/or body tiredness .
- Spots on the skin.
- Loss of appetite.
- Diseases such as anemia.
Diseases (and problems) caused by vitamin deficiency
As mentioned in the topics above, vitamin deficiency can cause some complications in the individual’s body, so for your information, here is a list of diseases and problems that can arise from a lack of vitamins in the body:
Lack of vitamin A
Vitamin A deficiency can cause certain vision-related problems, so it is common to have dry eyes, difficulty seeing at night, and can progress to blindness if left untreated. It is also possible to have colds and flu, anemia and infections.
Lack of B vitamins
There are numerous vitamins in the B complex, so each one is responsible for performing a function, and their specific absence can cause some problems in the body, or even be responsible for the emergence of some disease.
In other words, each deficiency will vary in its effects, but symptoms such as anxiety, hair loss, swelling, cardiovascular problems, insomnia and other problems that you can see below can normally appear.
B1 – tingling, drowsiness and lack of appetite.
B2 – vision problems, anemia and inflammation in the mouth area.
B3 – skin wounds, fatigue and general gastric problems.
B5 – frequent allergies, decreased immunity , intestinal problems and feeling unwell.
B6 – wounds around the eye and on the skin.
B7/B8 – hair loss or baldness, drowsiness, anemia and muscle pain.
B9 – shortness of breath, irritation, memory disorders and anorexia.
B11 – fatigue, weakness and heart problems.
Lack of vitamin C
Scurvy is a disease resulting from a diet devoid of vitamin C, leading to loss of appetite, hunger and bleeding gums among other symptoms. In simpler terms, it is a major concern but can be easily resolved through supplementation or diet.
The absence of even this vitamin can inflict flu and colds just as vitamin A deficiency does. In other cases, skin spots can develop.
Vitamin D deficiency
Among the causes of vitamin D deficiency, diet is one, but also the failure to get enough sun exposure, which is an excellent source for the body to create this vitamin. Put differently, without sufficient vitamin D, conditions such as osteoporosis and related diseases of the heart or the immune system can develop.
To avoid muscle pain and weakness, a good alternative is to practice physical activity outdoors , such as walking. In addition, daily exposure to the sun for 15 minutes already guarantees good results for the body!
Lack of vitamin E
People who are underweight or who have problems absorbing fat from foods on their diet are deficient in vitamin E, as it needs lipids to be used in the body.
Vitamin E deficiency also causes vision-related problems, but it can cause tingling, muscle weakness, reduced reflexes and even Alzheimer’s.
Lack of vitamin K
Along with vitamin E, deficiencies in vitamin K are also uncommon due to the fact that related dysfunction may be associated with certain medications, for instance, antibiotics. Since this vitamin is crucial for our cardiovascular system, its deficiency can lead to problems with blood coagulation, potentially causing bleeding.
Best way to avoid the deficiency of vitamins
The answer is pretty much self-explanatory after the first two questions. No one wants to contract any disease in that regard, does one? To eliminate vitamin deficiency disease, the first thing one should do is change the diet in terms of nutrition, in order to achieve the desired goals.
Canned goods, processed meat and indeed, processed foods are highly preferable as most people have a busy day. However, for a healthy body, it is very important to eat fresh fruits and vegetables, whole grains, greens and so on.
Another important factor is regular checkups, so be up to date on preventing diseases of the body. Don’t forget to have a blood test and, if possible, see a nutritionist to adapt your needs to your reality.
Finally, avoid getting vitamins only from supplements, as they are not a substitute for meals, so be careful not to harm your health! In delicate moments, you should not do what you think is necessary without supervision. Respect your body and look for safe ways to get your daily vitamins!