High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice is a tasty, quick meal that packs protein and bold garlic flavor.

introduction — High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice brings crispy chicken, garlic, and rice together in one pan for a fast dinner. This dish is simple, filling, and great for busy nights.

If you want another easy fried rice idea to compare, see this easy chicken fried rice recipe for more tips and tricks.

why make this recipe — High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice is worth making because it is:

• High in protein from chicken and eggs.
• Fast to cook and uses simple pantry items.
• Flexible: you can swap vegetables or spices easily.

how to make High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice cooks in one pan and is easy to follow. Start by browning chicken, then build flavor with garlic, eggs, rice, and seasonings.

For another garlic-forward chicken dish that is warm and comforting, try this crispy chicken mushroom bowl with ginger garlic broth.

Ingredients : High Protein Crispy Garlic Chicken Fried Rice

• 2 chicken breasts, diced
• 2 tablespoons olive oil
• 4 cups cooked rice, preferably cold
• 1 cup frozen peas and carrots, thawed
• 4 cloves garlic, minced
• 2 eggs, beaten
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1/2 teaspoon black pepper
• 1/4 cup green onions, chopped

Directions : High Protein Crispy Garlic Chicken Fried Rice

• Start by heating 1 tablespoon of olive oil in a large pan or wok over medium heat. Toss in the diced chicken, letting it sizzle until it’s beautifully browned and cooked through, which should take about 5-6 minutes. Once done, remove the chicken and set it aside for a moment.
• In the same pan, add the remaining olive oil. Let the minced garlic sauté until its fragrance fills your kitchen, about 1 minute. Push the garlic gently to one side and pour the beaten eggs onto the other side of the pan. Scramble them until they’re cooked, then mix them with the garlic.
• Next, add the cold cooked rice to the pan. Toss in the peas and carrots, giving everything a good stir so it all mingles together nicely. Let it cook for about 3-4 minutes, so the flavors start to blend.
• Return the cooked chicken to the pan. Now, drizzle in the soy sauce and sesame oil, and sprinkle the black pepper over the top. Stir everything to combine it well and ensure it’s heated through.
• Finally, garnish your delicious creation with chopped green onions. Serve it hot and enjoy every bite of this delightful high-protein meal!

how to serve High Protein Crispy Garlic Chicken Fried Rice

How to serve High Protein Crispy Garlic Chicken Fried Rice is simple and flexible. Serve it hot straight from the pan with extra green onions on top.

For a side or different bowl idea that pairs well, check this comforting comfort bowl chicken corn on garlic parmesan rice to inspire a full meal.

how to store High Protein Crispy Garlic Chicken Fried Rice

How to store High Protein Crispy Garlic Chicken Fried Rice keeps leftovers safe and ready. Cool the rice to room temperature, then store in an airtight container in the fridge for up to 4 days.

To freeze, portion into freezer-safe containers and freeze up to 3 months. Reheat in a skillet until hot, adding a splash of water or oil if dry.

tips to make High Protein Crispy Garlic Chicken Fried Rice

• Use cold, day-old rice for best texture and less clumping.
• Dice chicken small so it cooks quickly and crisps well.
• Don’t overcrowd the pan when browning chicken — do it in one layer.
• Add soy sauce little by little to control saltiness.
• Finish with sesame oil for a nutty aroma.

variation (if any) — High Protein Crispy Garlic Chicken Fried Rice

• Swap chicken for shrimp or tofu to change protein.
• Add bell peppers or broccoli for more veggies.
• Use low-sodium soy sauce for less salt.
• Add a drizzle of sriracha or chili oil for heat.

FAQs — High Protein Crispy Garlic Chicken Fried Rice

Q: Can I use brown rice for High Protein Crispy Garlic Chicken Fried Rice?
A: Yes. Brown rice works, but it may need slightly longer stir-fry time to heat through.

Q: How do I keep the chicken crispy in the fried rice?
A: Pat chicken dry, use high heat, cook in small batches if needed, and add back to the pan at the end to keep it crisp.

Q: What pan works best for High Protein Crispy Garlic Chicken Fried Rice?
A: A heavy skillet or wok works best for even heat and good sear. Buy it here

Q: Can I make this recipe vegetarian?
A: Yes. Replace chicken with firm tofu and use vegetable oil. Scramble extra egg or skip eggs for a vegan option.

High Protein Crispy Garlic Chicken Fried Rice

A tasty and quick meal that combines crispy chicken, garlic, and rice in one pan, packed with protein and bold flavor.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Asian, Chinese

Servings 4 servings

Calories 450 kcal

Ingredients

  

Main Ingredients

• 2 pieces chicken breasts, diced Use small diced pieces for quick cooking.
• 2 tablespoons olive oil Divided use.
• 4 cups cooked rice, preferably cold Day-old rice works best.
• 1 cup frozen peas and carrots, thawed Mixes well with the rice.
• 4 cloves garlic, minced For rich flavor.
• 2 pieces eggs, beaten Scrambled into the dish.
• 2 tablespoons soy sauce Adjust for saltiness.
• 1 tablespoon sesame oil For flavor enhancement.
• 1/2 teaspoon black pepper Season to taste.
• 1/4 cup green onions, chopped For garnish.

Instructions

 

Cooking

• Heat 1 tablespoon of olive oil in a large pan or wok over medium heat.
• Add the diced chicken and cook until browned and cooked through, about 5-6 minutes. Remove and set aside.
• In the same pan, add the remaining olive oil and sauté the minced garlic for about 1 minute.
• Push garlic to one side and pour the beaten eggs on the other side, scrambling them until cooked. Mix with the garlic.
• Add cold cooked rice and stir in the peas and carrots. Cook for about 3-4 minutes.
• Return cooked chicken to the pan and add soy sauce, sesame oil, and black pepper. Stir to combine and heat through.
• Garnish with chopped green onions and serve hot.

Notes

Use cold, day-old rice for the best texture. Store leftovers in an airtight container for up to 4 days.

Keyword fried rice, Garlic Chicken, High Protein, One Pan Meal, quick meal