1-Pot Chickpea Tomato Peanut Stew Recipe
1-Pot Chickpea Tomato Peanut Stew is a delicious and comforting dish perfect for busy weeknights. This easy recipe combines nutritious ingredients and savory flavors in just one pot.
Why Make This Recipe
This 1-Pot Chickpea Tomato Peanut Stew is not only quick to prepare but also filled with healthy ingredients. It’s vegan, packed with protein, and loaded with fiber. Plus, who doesn’t love a meal that’s made in one pot? This means less cleanup and more time to enjoy your meal.
How to Make 1-Pot Chickpea Tomato Peanut Stew
Making 1-Pot Chickpea Tomato Peanut Stew is simple and straightforward. Follow these steps to prepare this delightful dish.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 cup peanut butter
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
Directions:
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, and sauté until translucent.
- Stir in cumin and paprika, cooking for another minute.
- Add the chickpeas, diced tomatoes, vegetable broth, and peanut butter.
- Stir until everything is combined and let it simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro if desired.
How to Serve 1-Pot Chickpea Tomato Peanut Stew
Serve your 1-Pot Chickpea Tomato Peanut Stew warm, straight from the pot. It pairs well with crusty bread or over rice. Add a sprinkle of fresh cilantro on top for added freshness and flavor.
How to Store 1-Pot Chickpea Tomato Peanut Stew
Store any leftover 1-Pot Chickpea Tomato Peanut Stew in an airtight container in the refrigerator. It will last for about 3-4 days. To reheat, warm it in a pot over medium heat, adding a splash of vegetable broth if it’s too thick.
Tips to Make 1-Pot Chickpea Tomato Peanut Stew
- Use creamy peanut butter for a smoother texture.
- Adjust the spices to your taste; more cumin for a deeper flavor or more paprika for extra heat.
- Add vegetables like spinach or bell peppers for added nutrition.
Variation
You can make this stew with different beans, such as black beans or kidney beans. Feel free to customize the vegetables based on what you have on hand.
FAQs
Can I freeze 1-Pot Chickpea Tomato Peanut Stew?
Yes, you can freeze this stew for up to 2 months. Thaw it in the refrigerator overnight before reheating.
What can I use instead of peanut butter?
Almond butter or sunflower seed butter can be used as alternatives if you have nut allergies.
Where can I buy chickpeas?
You can find chickpeas in any grocery store, either canned or dried. For convenience, buy canned chickpeas. Buy it here.
Enjoy this delicious and easy 1-Pot Chickpea Tomato Peanut Stew, and share with friends and family for a delightful meal!
1-Pot Chickpea Tomato Peanut Stew
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 cup peanut butter Use creamy for a smoother texture.
- 1 tablespoon olive oil
- 1 teaspoon cumin Adjust for deeper flavor.
- 1 teaspoon paprika Adjust for extra heat.
- to taste Salt and pepper
- for garnish Fresh cilantro Optional
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, and sauté until translucent.
- Stir in cumin and paprika, cooking for another minute.
- Add the chickpeas, diced tomatoes, vegetable broth, and peanut butter.
- Stir until everything is combined and let it simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro if desired.
